happy, healthy & hot

BLT egg salad…

is pretty much the best lunch ever. It covers all the bases…it’s made from high quality protein, healthy fat and antioxidant rich veggies.  It is paleo, primal, low carb, and even Whole30 approved if you use bacon without sugar.  It looks pretty and tastes even better.  I’m hooked. Here’s what I used:

Cold brew, part two

Do you cold brew? I do! It’s no secret that I ❤️  coffee, and I’m always looking for new ways to enjoy it.  Last year I wrote a post on my love for the cold brew coffee that is popping up everywhere.  Here it is: Do you cold brew? Cold brew coffee is just that…coffee […]

Want a better butt?

Take the stairs. Boom!  Drop the mic. This is a cheap and easy tip that can make a big difference.   Now if you are thrilled with how your ass looks right now, no need to read any further. But if you’re thinking you’d like to tone up a bit with summer coming, here’s what […]

Sometimes puffy is good…

Like puffy white clouds in a blue sky.  While you are sitting poolside.  Looking hot in your black bikini. Or cute puffy coat on a cold day…preferably with fur trim around the hood. But puffy eyes?  Not a good look.  Ever. Thankfully this is less of a problem for me since I discovered these three […]

Deviled eggs are hot right now…

as in popular, trendy, showing up as an appetizer on restaurant menus. And the deviled eggs I’ve been making lately are hot too…nice and spicy! I’ve been making the most delicious deviled eggs with just three ingredients.  Because why make things complicated? These eggs are the perfect little snack.  They taste great (seriously, who doesn’t […]

Listen up!

Recently I was a guest on the Too Busy To Eat podcast.  This post will be short and sweet, so you can go listen to it. In fact, if you want to stop reading and listen right this second, here’s a link: Too Busy To Eat- Elizabeth Resnick Interview 

I love to travel…

it’s great exploring new places and eating delicious food. But it’s not all fun and games.  Actually getting to where you’re going, especially if you are flying, can be a complete pain in the ass.  So I wanted to tell you how I survive getting to and from my destination. Here are the deets from […]

If you're craving Easter candy…

try my three ingredient chocolate cashew butter eggs! It all started at the hardware store, when I was buying some lightbulbs.  I noticed peanut butter eggs for sale by the cash register.  Homemade peanut butter eggs.  I think they had coconut cream also. Kind of a weird thing to buy at the hardware store, but […]

Here comes the sun!

At least, I hope so. The weather can be crazy here in Central PA.  One day I’m driving around with my Ray Bans on and the top down, and a few days later I’m scraping snow off my car. But either way, spring is here and summer is just around the corner.  So is that […]