About me

eliz headshot

Thanks for checking out happy, healthy and hot!  I’m Elizabeth.  I’m passionate about holistic health, and I believe that all women deserve to feel happy, healthy and hot.  We deserve to look and feel amazing!

For as long as I can remember, I’ve been obsessed with health and nutrition.  In addition to reading everything I can get my hands on, I have earned a holistic health coaching certification from the Institute of Integrative Nutrition in New York. I’m also currently working on a second certification as a Primal Health Coach.

With some simple lifestyle changes and whole foods, I have dramatically reduced anxiety, healed digestive issues, and cleared my skin of cystic acne.

My story has been featured on some popular health websites.  Here is a post that appeared on Mark’s Daily Apple:  Thanks to Primal Living at 49 I look and feel better than ever.  And here’s one from Jenni Raincloud:  The Acne Cure: One Woman’s Story.

Recently I chatted with Elle Russ, the host of the Primal Blueprint Podcast, where I shared my health story.

Besides being a bit of a health nut, I love listening to music, eating really dark chocolate, going for long walks, all types of animals (especially turtles), European cars, wearing boots, and indoor rock climbing.  Oh, and dancing…I’m the first person on the dance floor and the last to leave.  Especially if they are playing Pitbull, Katy Perry, or Jason Derulo.

On this website I share simple tips that I use in my day to day life to improve my energy, keep my skin healthy, and stay in shape without making myself crazy.  You can find even more tips on my Instagram account @resnickelizabeth

I would love to hear from you…please leave a comment on any of my posts…I read them all!  Let me know what you would like to hear more about. Or shoot me an email at elizabeth@elizres.com.

Thanks for reading!



9 thoughts on “About me

  1. HI Elizabeth-
    Read some of your blog pages. Very interesting. My daughter has a doctorate in Traditional Chinese Medicines and she is a holistic healer and a vegan and more. So I found your pages extremely interesting and also a fun read. Thanks for sharing
    Dee Henrichsen


  2. Hi Liz,
    I’m an Indian. I’m 42 now. Finally after all these years I have found a perfect blog for my health problems. I’m anaemic, acne prone and uterus cysts. Hope I will be able to follow your tips and improve my health.


    1. Welcome Nihara!!! So great to hear from you, and I hope you find my tips useful. I love sharing what has worked for me in the hope that it will help and inspire other people. I also send out a weekly newsletter via email. Let me know if you’d like to start receiving that:)


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