About me

eliz new headshot

Thanks for checking out happy, healthy and hot!  I’m Elizabeth.  I’m passionate about holistic health, and I believe that all women deserve to feel happy, healthy and hot.  We deserve to look and feel amazing!

For as long as I can remember, I’ve been obsessed with health and nutrition.  In addition to reading everything I can get my hands on, I have earned a holistic health coaching certification from the Institute of Integrative Nutrition in New York. I also recently completed a very challenging Primal Health Coach certification, which went deeper into the science behind the paleo/primal lifestyle that has worked so well for me.

With some simple lifestyle changes and whole foods, I have dramatically reduced anxiety, healed digestive issues, and cleared my skin of cystic acne.

My story has been featured on some popular health websites.  

Here is a post that appeared on Mark’s Daily Apple:  Thanks to Primal Living at 49 I look and feel better than ever.

Here’s one from Jenni Raincloud:  The Acne Cure: One Woman’s Story.  

And The Love Vitamin:  How Elizabeth Finally Ended Her Four Decade Struggle with Acne.

Podcasts I have appeared on include the Primal Blueprint Podcast, where I had a fun convo with Elle Russ about my transition from long time vegetarian to primal/paleo.  I’ve also chatted with Greg Zuffelato from Too Busy To Eat .

When I’m not busy sharing my happy, healthy and hot message with the world, I’m probably listening to music, taking my dog KO for a long walk, or driving my cute little car with the top down.  I also love really dark chocolate, sea turtles, and all things pleather.  My favorite color is Tiffany blue but almost everything I wear is black or grey.  Go figure!

This website is where I share easy recipes, skin care tips, and other ideas to help you look and feel amazing.  Follow me on Instagram @happyhealthyandhot_elizabeth for daily inspiration.

I would love to hear from you…just leave a comment on any of my posts…or shoot me an email:  elizabeth@elizres.com.

Thanks for reading!




11 thoughts on “About me

  1. HI Elizabeth-
    Read some of your blog pages. Very interesting. My daughter has a doctorate in Traditional Chinese Medicines and she is a holistic healer and a vegan and more. So I found your pages extremely interesting and also a fun read. Thanks for sharing
    Dee Henrichsen


  2. Hi Liz,
    I’m an Indian. I’m 42 now. Finally after all these years I have found a perfect blog for my health problems. I’m anaemic, acne prone and uterus cysts. Hope I will be able to follow your tips and improve my health.


    1. Welcome Nihara!!! So great to hear from you, and I hope you find my tips useful. I love sharing what has worked for me in the hope that it will help and inspire other people. I also send out a weekly newsletter via email. Let me know if you’d like to start receiving that:)


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