Thanks for checking out happy, healthy and hot! I’m Elizabeth. I’m passionate about holistic health, and I believe that all women deserve to feel happy, healthy and hot. We deserve to look and feel amazing!
For as long as I can remember, I’ve been obsessed with health and nutrition. In addition to reading everything I can get my hands on, I have earned a holistic health coaching certification from the Institute of Integrative Nutrition in New York. I also recently completed a very challenging Primal Health Coach certification, which went deeper into the science behind the paleo/primal lifestyle that has worked so well for me.
With some simple lifestyle changes and whole foods, I have dramatically reduced anxiety, healed digestive issues, and cleared my skin of cystic acne.
My story has been featured on some popular health websites.
Here is a post that appeared on Mark’s Daily Apple: Thanks to Primal Living at 49 I look and feel better than ever.
Here’s one from Jenni Raincloud: The Acne Cure: One Woman’s Story.
And The Love Vitamin: How Elizabeth Finally Ended Her Four Decade Struggle with Acne.
Podcasts I have appeared on include the Primal Blueprint Podcast, where I had a fun convo with Elle Russ about my transition from long time vegetarian to primal/paleo. I’ve also chatted with Greg Zuffelato from Too Busy To Eat .
When I’m not busy sharing my happy, healthy and hot message with the world, I’m probably listening to music, taking my dog KO for a long walk, or driving my cute little car with the top down. I also love really dark chocolate, sea turtles, and all things pleather. My favorite color is Tiffany blue but almost everything I wear is black or grey. Go figure!
This website is where I share easy recipes, skin care tips, and other ideas to help you look and feel amazing. Follow me on Instagram @happyhealthyandhot_elizabeth for daily inspiration.
I would love to hear from you…just leave a comment on any of my posts…or shoot me an email: email@example.com.
Thanks for reading!