About me


black dress

Thanks for checking out happy, healthy and hot!  I’m Elizabeth.  I’m passionate about health and wellness and living my best life.

At the age of 52 I feel better than ever…more vibrant, alive, and in love with life.

happy, healthy and hot isn’t just about diet and exercise, it’s about upgrading your thoughts so you can live the life you want to live.

If you want to feel sexy, playful and energetic, you’ve come to the right place!

For as long as I can remember, I’ve been obsessed with health and nutrition.  In addition to reading everything I can get my hands on, I have earned a holistic health coaching certification from the Institute of Integrative Nutrition in New York. I also recently completed a very challenging Primal Health Coach certification, which went deeper into the science behind the paleo/primal lifestyle that has worked so well for me.

With some simple lifestyle changes and whole foods, I have dramatically reduced anxiety, healed digestive issues, and cleared my skin of cystic acne.

My story has been featured on some popular health websites.  

Here is a post that appeared on Mark’s Daily Apple:  Thanks to Primal Living at 49 I look and feel better than ever.

Here’s one from Jenni Raincloud:  The Acne Cure: One Woman’s Story.  

And The Love Vitamin:  How Elizabeth Finally Ended Her Four Decade Struggle with Acne.

Podcasts I have appeared on include the Primal Blueprint Podcast, where I had a fun convo with Elle Russ about my transition from long time vegetarian to primal/paleo.  I’ve also chatted with Greg Zuffelato from Too Busy To Eat .

When I’m not busy sharing my happy, healthy and hot message with the world, I’m probably listening to music, taking my dog KO for a long walk, or driving my cute little car with the top down.  I also love really dark chocolate, sea turtles, and all things pleather.  My favorite color is Tiffany blue but almost everything I wear is black or grey.  Go figure!

This website is where I share easy recipes, skin care tips, and other ideas to help you look and feel amazing.  Follow me on Instagram @happyhealthyandhot_elizabeth for daily inspiration.

I would love to hear from you…just leave a comment on any of my posts…or shoot me an email:  elizabeth@elizres.com.

Thanks for reading!




11 thoughts on “About me

  1. HI Elizabeth-
    Read some of your blog pages. Very interesting. My daughter has a doctorate in Traditional Chinese Medicines and she is a holistic healer and a vegan and more. So I found your pages extremely interesting and also a fun read. Thanks for sharing
    Dee Henrichsen


  2. Hi Liz,
    I’m an Indian. I’m 42 now. Finally after all these years I have found a perfect blog for my health problems. I’m anaemic, acne prone and uterus cysts. Hope I will be able to follow your tips and improve my health.


    1. Welcome Nihara!!! So great to hear from you, and I hope you find my tips useful. I love sharing what has worked for me in the hope that it will help and inspire other people. I also send out a weekly newsletter via email. Let me know if you’d like to start receiving that:)


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