3 ways collagen peptides can give you a better body

I usually go for catchier titles for my posts.  Today I’m just being direct and to the point.  Because I think we all want our bodies to be the best they can be.

And in the interest of being direct and to the point, I am recycling this post.  It was first published in August of last year, but got so many views that I wanted to share it again.  I did, however, brighten up the picture which was really dark before.

3 ways

 

I’ve been raving about what collagen peptides do for your skin since I first started hhh.  My skin is firmer today, at age 51, than it was ten years ago.  Collagen peptides can also strengthen your hair and nails.  But today I’m going to tell you how amazing they are for your body.

Ready? Continue reading

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This simple workout…

can really make a difference.

ass abs and arms

It’s super quick so you can fit it in every day, doesn’t require any equipment, and with some good music playing it’s really fun.

Totally into “I Like Me Better” by Lauv and “Never Be the Same” by Camila Cabello.  Actually pretty much obsessed with all of her music right now…she is a total badass.

So what does this workout involve?

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Want to be prettier in 2018?

And have a better body?

want to be prettier?

Hell yeah, I’m in!

Seriously, if there is one thing you should consider adding to your daily routine in the new year, it’s collagen peptides.

If you’ve been following me for awhile, you’ve heard this already.  In fact, you’re probably already using them and loving them.  

But if you haven’t jumped on the collagen bandwagon with me yet, here’s why you should: Continue reading