If you’re not sure about jumping on the blended coffee bandwagon…

grab some Omega Power Creamer.

omega power creamer eliz

Ever since I started happy, healthy and hot, I’ve been raving to you about the advantages of blending some healthy fats into your morning coffee.  

Omega Power Creamer simplifies this whole process.  It’s a shelf stable blend of organic grass fed ghee, MCT oil and extra virgin coconut oil.  The only other ingredient is sunflower lecithin…I’m assuming that is used to keep the product emulsified.

So what do I love about this stuff? Continue reading

vanilla + raspberry + collagen =

pretty much my favorite shake ever!

I am crazy for all berries, but especially raspberries.

And since they’re in season right now, I’ve been looking for ways to use them.  Besides just eating them straight out of the container, the second I rinse them off.

So here’s a simple shake recipe that I know you’ll love.  This could be breakfast or an afternoon pick me up.  Even dessert.  Your call.

Here’s what I used:

raspberry vanilla shake 2

Continue reading