The smell of cinnamon coming from the oven…

and a warm mug of Javazen in my hands.  Sounds like the perfect happy, healthy and hot winter afternoon!

If you’re wondering what’s in the oven, it’s snickerdoodles, made with a recipe that I just came up with.

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I ❤️  beanies.  And cookies.  And coffee.

These aren’t just any snickerdoodle.  They are grain free, dairy free and high in protein.  They still contain sugar (coconut palm sugar to be exact) so you don’t want to go crazy on them.  I would qualify these as a primal and paleo-friendly treat.

I based this recipe on a recipe for flourless peanut butter cookies that I cut out of the newspaper years ago.  Boy, that takes me back in time…now everything is right on my phone!  A few tweaks here, a few tweaks there, and I had the perfect snickerdoodle.

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happy, healthy and hot at the grocery outlet!

Really…you never know what you might find!

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Be sure to wear your favorite pleather jacket when you are getting bargains on coconut oil

On a recent trip to Grocery Outlet Bargain Market, I found jars of Nutiva coconut oil that normally retail for around $10 for $4.99.  Coconut flour, which I use to “bread” chicken drumsticks, fish and just about everything else was $1.99 a bag, instead of close to $10.  And the list goes on.  

Healthier items are popping up more and more at places like this.  (For my Central PA friends, I shopped at the Grocery Outlet on Mountain Road in Harrisburg.)

But there are some things to bear in mind…

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coffee + matcha + cacao =

A dream come true for a health conscious coffee lover like me.

It’s no secret that I ❤️  coffee.

JavaZen is a new brand of coffee that I have just discovered, and I’m completely hooked.

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Javazen is the perfect drink for my happy, healthy and hot mug!

Their slogan is “caffeinate mindfully.”  According to their website, Javazen is “the evolution of coffee…a blend of organic coffee, looseleaf tea, and powerful superfoods in perfect harmony.”  And I’d have to agree.

If you want to cut to the chase and order a free sample right this second, click on this link:

FREE sample of three Javazen blends

As much as I love coffee, Continue reading