I’m not into heavy metal…

I like fun, upbeat music that I can dance to.  Right now I am obsessed with “Familiar” by Liam Payne and was totally dancing around the kitchen while throwing this smoothie together.

I’m also not into having heavy metal in my body.  And that’s why I’m drinking this smoothie.

cilantro pineapple eliz

Why would I have heavy metals in my body?  And how could a smoothie possibly help? Continue reading


Collagen Coffee 101

collagen coffee 101

If you’ve been following me for awhile, you know all about my collagen coffee.

But happy, healthy and hot has picked up a lot of new followers, both here on the blog and over on Instagram @happyhealthyandhot_elizabeth , so I decided to go back to basics and tell you what collagen coffee is, why I drink it, and how to make it.

Here goes… Continue reading

Another way to glow on the go…

is with this ginger/matcha concoction I’ve been drinking lately.

ginger matcha eliz

I’ve been taking it pretty much everywhere in a cute travel cup, and it’s made from ingredients that are amazing for your skin and body.

(Oh, and if you’re wondering about the other way I glow on the go…it’s by taking pretty little travel packs of collagen peptides with me to mix into coffee or other hot drinks.  Here’s a link to the original post:

Want to glow on the go?

So let me tell you more about this drink… Continue reading