Want to “C” better skin?

Use vitamin C inside and out!

According to the Linus Pauling Institute “the antioxidant properties of vitamin C and its role in collagen synthesis make vitamin C a vital molecule for skin health.  Dietary and topical vitamin C have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat UV-induced photo damage.”

Or to put it in my words, vitamin C can help you feel happy, healthy and hot because it gives you firmer, brighter skin.

Vitamin C can even help undo the damage from the days you spent sunbathing on a reflective blanket slathered in baby oil back in the ’80s.  While listening to Madonna and Duran Duran on your giant Sony Walkman.

So what’s the best strategy for getting gorgeous skin from vitamin C?

vitamin C eliz

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Didn’t make it to Starbucks for the Unicorn drink?

That’s good.

Because I’ve got something better.  It’s still pretty and unicorny (I realize that’s not a word) but it’s not loaded with sugar and ingredients you can’t pronounce.

Here’s the thing…I’m all about being fun and festive, but I want to look and feel good too.

And a drink with 75 grams of sugar isn’t doing any of us any favors.

So here’s what I made instead…

unicorn eliz

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BLT egg salad…

is pretty much the best lunch ever.

BLT egg salad eliz
Not sure what is going on with the strappy neckline of my tee…but the egg salad is delicious!

It covers all the bases…it’s made from high quality protein, healthy fat and antioxidant rich veggies.  It is paleo, primal, low carb, and even Whole30 approved if you use bacon without sugar.  It looks pretty and tastes even better.  I’m hooked.

Here’s what I used:

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Cold brew, part two

Do you cold brew?

I do!

It’s no secret that I ❤️  coffee, and I’m always looking for new ways to enjoy it.  Last year I wrote a post on my love for the cold brew coffee that is popping up everywhere.  Here it is:

Do you cold brew?

cold brew eliz
It’s finally nice enough to enjoy my cold brew outside.  And I don’t really understand this shirt.

Cold brew coffee is just that…coffee that is brewed without heat.  Coffee grounds are mixed with cold water and allowed to sit in the fridge for up to 24 hours, then filtered.
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Deviled eggs are hot right now…

as in popular, trendy, showing up as an appetizer on restaurant menus.

And the deviled eggs I’ve been making lately are hot too…nice and spicy!

I’ve been making the most delicious deviled eggs with just three ingredients.  Because why make things complicated?

eliz eggs

These eggs are the perfect little snack.  They taste great (seriously, who doesn’t like a deviled egg?) and the protein and healthy fat will keep you satisfied.  Paired with some fresh veggies they make a quick and easy lunch.

Here’s the rundown: Continue reading

I love to travel…

it’s great exploring new places and eating delicious food.

But it’s not all fun and games.  Actually getting to where you’re going, especially if you are flying, can be a complete pain in the ass.  So I wanted to tell you how I survive getting to and from my destination.

airport eliz
All I need…my phone and a venti iced coffee with almond milk!

Here are the deets from a recent travel day…

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