My pick for song of the summer…

is “I’m the One,” by DJ Khaled, Justin Bieber, Quavo, Chance the Rapper and Lil Wayne.  I might have left a rapper out.  Love blasting this with the top down driving to the pool!

A few other faves:  “Something Just Like This” by The Chainsmokers.  That one gives me the chills…love it!  Also into “Attention” by Charlie Puth and “Strip That Down” by Liam Payne and Quavo.  Which I mentioned in my last post, but it bears repeating if you haven’t listened yet!

And here are some of my picks for protecting your skin (and giving it a shimmery glow!) while you’re hanging poolside or at the beach:

kopari eliz

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So here’s that coffee I’ve been raving about…

OK, I know I talk about coffee all the time.  Because I talk about stuff I love.  Coffee is on the list.  So is my car.  And “Strip That Down” by Liam Payne and Quavo.  

For years now, I have blended some healthy fat and collagen into my coffee every morning, and encouraged you to do the same.  I’ve seen huge improvements in my skin and overall energy levels since I started doing it.  And I want you to feel amazing too!

When I got back from Paleo f(x) in Austin, TX (which was pretty much the best thing ever for a health nut like me) I made a few tweaks to my original coffee recipe.  And I feel even better!  Didn’t think that was possible.

So of course I have to share it.  Here’s what I’ve been adding:

new coffee eliz

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This might be the craziest thing I’ve done…

in the name of happy, healthy and hot research.

And I do some crazy shit…like oil pulling, jade rolling, and dry brushing.

So what’s my latest craze?

Oh, it just involves rolling titanium needles over my face.

alitura eliz and andy
This guy talked me into it!

I’m using the Alitura Derma Roller.  Which is said to boost collagen production, promote healing and cell regeneration, and reduce the signs of aging.  So hell yeah, sign me up!

I have to admit, I was a little freaked out about it. Continue reading

I’m back…

from Paleo f(x) in Austin, TX.  Which was pretty much the best thing ever.  If you’ve been following me on Instagram @resnickelizabeth you’ve had a little taste of it already.

mark sisson
I was totally excited to meet Mark Sisson from Mark’s Daily Apple in person!

I have so much to share there’s no way it will fit in one blog post…you know I like to keep things short and sweet!

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