or a chef.  I’m just a girl who likes to eat healthy, great tasting food.  And one who has better things to do than spend hours in the kitchen. (Like bouncing on my rebounder, getting a pedicure, or attempting to catch up on the third season of “Orange is the New Black.”) So sorry if […]

I first heard about dry brushing years ago, but it kind of went in one ear and out the other.  Even though I’ve always been into health, it was mostly in the area of nutrition and exercise.  But then my sister started doing it this summer and raving about it.  I still wasn’t convinced.  Like […]

He motivates me to move my body every single day, even if I’m not feeling it.  He makes me got out in all kinds of weather, sometimes in the wee hours of the morning.  He’s my nine year old Bichon, KO. I get on kicks with different workouts…sometimes it’s indoor rock-climbing, sometimes kettlebell, sometimes light […]

Itchy, irritated underarms are never a good thing.  Especially if you are riding a mechanical bull.  On the beach.  In a bikini.  True story. So lets back up for a minute…what is this deodorant dilemma?

  (I have the musical taste of a 12 year old girl).  It’s Thanksgiving morning, and the house is quiet (except for my music).  And I start thinking about Thanksgiving. As a kid, Thanksgiving was not one of my favorites.  I preferred holidays that involved costumes, candy and/or presents.

Really terrible…oily in some spots, dry and flaky in other.  It was always red and irritated from whatever treatment I was using at the time for my cystic acne. I was always searching for the perfect foundation, one that would cover up all those problems and stay on all day. This is my skin today:

Yes, I know I look ridiculous.  And I’m completely ok with that!  Here’s why… I’m eat well, and I get plenty of exercise, but there is one area where I consistently struggle, and that is sleep.  I don’t get enough, and it’s not always the best quality.