Hey happy, healthy and hot friends! I have an awesome giveaway going on over on Instagram right now. I’ve teamed up with The Primal Blueprint and Primal Kitchen Foods to give away a copy of The Keto Reset Diet by Mark Sisson (read my review here: Want to look and feel amazing? ) along with the […]
Balsamic glazed salmon and veggies…
sounds sophisticated but takes like two seconds to put together. And it tastes great. In other words, it’s my kind of meal! This meal also fits in with Paleo, Primal, Keto and Whole30 lifestyles. This was so simple and good…here’s what I used:
November was a busy month…
with lots of travel. Malibu, New York, and the Bahamas. Which was all pretty wonderful. And now that I’m back from this whirlwind, I’ve put together some of my best tips for feeling happy, healthy and hot when you travel.
Here's a quick dinner I threw together…
on a random Tuesday. I didn’t measure anything, and just kind of used what I had on hand to make cod with a spicy crumb topping, roasted balsamic brussels sprouts and spinach. And it was sooooo good! I was dancing around the kitchen to “Havana” by Camila Cabello. And totally loving Taylor Swift’s latest “End […]
The smell of gingerbread coming from the oven…
is pretty enticing. And if you’re baking my happy, healthy and hot gingerbread cookies, it’s fine to indulge. Because not only are my cookies grain free and high in protein, they can give you better skin, nails and hair thanks to a secret ingredient. Here’s what I used:
I'm totally loving this gingerbread latte…
now that the weather has really turned. Not only is it warm, spicy and delicious, it’s loaded with protein and healthy fats so it’s awesome for your skin, hair, nails and body. Win-win. And I have a confession…I’m bored with pumpkin spice. I like the concept of it, but then it’s just everywhere. For such […]
I'm going out with the girls tonight…
a few drinks and appetizers, then a movie. Because being happy, healthy and hot isn’t just about green drinks and collagen, it’s about having fun. But it’s never fun to wake up feeling like crap. And that’s how I usually feel if I have more than one glass of wine. Did you know that most […]
Want to look and feel amazing?
Then you need to get your hands on this book. ASAP. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever, is Mark Sisson’s latest. The Keto Reset Diet isn’t just about weight loss and having a nice body. Not that there’s anything wrong with that. I think I make it […]
Want whiter teeth and a cute ass?
What kind of a question is that?! Of course you do! This whole post could pretty much be summed up in one sentence:
Since the Eagles are kicking ass right now…
I decided to post one more game day recipe. But you don’t need to wait for football to make this. You can do it anytime! I’m talking about my buffalo chicken dip. This stuff is addictive. And it’s not loaded with crap. You can even make it dairy free if you like. Served with some […]
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