Want whiter teeth and a cute ass?

whiter teeth cute ass

What kind of a question is that?!  Of course you do!

This whole post could pretty much be summed up in one sentence:

brush your teeth with charcoal and do some squats.

Really, it’s that simple.

I quit those Crest White Strips back in 2012 and I’ve never looked back.

Brushing with activated charcoal keeps my teeth super white with no irritation.

And if you do some squats while you’re brushing, you can have white teeth AND a cute ass.

As far as the tooth whitening goes, there are several ways to go about it:

You can totally just buy some activated charcoal capsules.  I’ve found them on Thrive Market, where I buy tons of my happy, healthy and hot essentials.  The capsules are the cheapest but messiest option.  Just wet your toothbrush (have one dedicated to this) and cut or pull open an activated charcoal capsule.  Dump some on the toothbrush and brush away.

My Magic Mud is an awesome company that makes both a toothpowder and toothpaste that contain activated charcoal.  Love their clean ingredients and refreshing flavors.

Primal Life Organics makes a toothpowder called Dirty Mouth.  Gotta love the name!  Some of the formulations contain charcoal powder, and they are all super clean and effective!

And as far as that cute ass goes, here are some ideas:

Squats are always a winner!  Since you are using your hands (or at least one of them) to brush your teeth, there will be no weights involved.  Just do air squats, going as low as you comfortably can.  I can usually knock out 50+ while I brush.

And if you want to mix it up a little bit, go check out my Instagram page @resnickelizabeth .  Tons of short videos with good moves…some of them can be done while brushing.

So, can doing some simple exercises while you brush your teeth with activated charcoal help you feel happy, healthy and hot?  Absolutely!

You’ll be happy that you are saving some time.  Moving your body keeps you healthy and fit, and brushing with charcoal will give you whiter teeth without irritation or crazy chemicals.  And with that gorgeous smile and fit body you’ll be hot indeed!


Thrive Market   great place to save on tons of happy, healthy and hot essentials.  Go through my link to save 20% off your first three orders.

My Magic Mud

Primal Life Organics



4 thoughts on “Want whiter teeth and a cute ass?

  1. you crack me up! i haven’t tried charcoal but i will now! i pull my glute muscle over a month ago and haven’t been able to move since. ugh!! thank goodness its not beach weather because all of this glute rest is not a pretty picture!!! xo


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