Then you need to get your hands on this book. ASAP.
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever, is Mark Sisson’s latest.
The Keto Reset Diet isn’t just about weight loss and having a nice body. Not that there’s anything wrong with that. I think I make it pretty clear that I’m all about having a nice body.
But it’s so much more.
It’s about living life to your full potential…having tons of energy and focus. It’s about making your body healthy on a cellular level.
And the best part is…
it has nothing to do with restrictions or pushing yourself through crazy workouts.
It’s about eating amazing, real food that’s easy to throw together. It’s about incorporating more purposeful movement into your life, but not torturing yourself. It’s about reducing stress and increasing sleep.
The term Keto is pretty popular these days. Compared to the standard crap-laden American diet, Keto is higher in fat and very low in carbs, with moderate protein intake. Think dinners of steak or salmon with some veggie sides. Eggs cooked in grass fed butter with a few berries and a delicious cup of coffee for breakfast. A salad loaded with veggies, some protein and doused in avocado oil dressing for lunch.
Without tracking or counting anything, I have gradually transitioned to this way of eating over the last few years, and feel better than I ever have.
This book is an excellent tool for if you want to make this same change, where your body learns to burn fat rather than sugar for fuel. There are so many benefits. What I have noticed personally is better focus and an incredible amount of energy. I do not get as hungry, and even when I do I’m not miserable and mean the way I used to be. It’s easy to maintain my weight without feeling restricted.
The Keto Reset Diet takes you through a 21 Day Metabolism Reset where you ditch all processed carbs, and gradually transition to a higher fat, lower carb way of life. It also incorporates some lifestyle changes.
Honestly, just the 21 Day Reset would make a huge difference for most people. But after the 21 days (or longer if needed) the book will walk you through the transition to full blown keto.
It’s full of simple meal ideas every step of the way, including a great selection of recipes that I can’t wait to try, starting with the Dirty Cauliflower Rice.
Mark doesn’t believe that it is necessary or even optimal for people to stay keto all the time. The beauty of this lifestyle is that is allows you to develop metabolic flexibility where your body is used to burning fat for fuel but isn’t thrown off if you derail for a little bit while traveling or over the holidays.
So, can The Keto Reset Diet help you feel happy, healthy and hot? Hell yeah!
You’ll be happy to know you can eat delicious, satisfying food while getting in great shape. Even if you just do the 21 day reset, you will be making your body healthy on a cellular level. This lifestyle can help you lose weight, have more energy and even have better skin. And a fit, energetic girl with glowing skin is always hot.