My grandmother is 103. It’s hard for me to even wrap my head around that number. She lived most of her life in a world completely different from what we know today. When I visit her I love bringing her special treats (not always healthy, I might add), and showing her pictures and videos on […]
What I’m reading
I love to read. At any given time I usually have a few books going. Kindle is fine when I’m traveling, but there is something comforting about the feel of a book in my hand. And while fiction can be fun (Twilight, Hunger Games, 50 shades…),
My morning super coffee
I love everything about coffee…the aroma, the taste, the whole ritual of it. And I love building healthy habits into my daily routine, especially ones that help me look and feel my best! I always start my day with lemon water,
Best beauty secret…Collagen!
I love collagen. I use it every single day. I travel with it. I can’t live without it! So what’s so great about collagen?
Favorite fall salad
We have had some gorgeous fall weather in central PA lately. Cool, brisk mornings with warm sunny afternoons. Lately I have been craving this salad. Not only does it look gorgeous and taste delicious,
Why I start my day with lemon water
I am a big believer in building healthy habits, especially in the morning. It is so important to get your day off to a good start. Something I have been doing pretty consistently for over a year now
Welcome
Welcome to my blog! I’m Elizabeth. a holistic health coach who wants to help women look and feel amazing. I believe beauty starts from the inside out, and I love showing friends how to develop healthy habits so we can all have more energy, better skin, and just feel great.
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