happy, healthy & hot

Mustard glazed salmon and veggies…

tastes just as amazing as it sounds. And it was one of those meals where I literally threw everything on a baking sheet, dumped a magical sauce on top, and threw it in the oven. Boom.  Dinner is served.  And as a bonus, the ingredients support gorgeous, glowing skin and a hot body. Here’s what […]

In honor of Presidents Day…

I whipped up this cherry mocha shake. I cannot tell a lie…this was totally inspired by a treat I saw at Starbucks while I was charging my phone before heading to the airport.  There were signs everywhere for the Cherry Mocha Frappucino. It sounded appealing, but I knew it would be loaded with sugar.  So […]

matcha + vanilla + collagen =

a skin loving shake that tastes delicious. I’ve talked about matcha before…it has such amazing health benefits, but I don’t love the grassy flavor. I’ve learned to enjoy it as a latte, and recently posted a recipe:  Magical Matcha And since I’m always looking for ways to work more magic into my life, I came […]

This spicy Southwest chicken soup…

is a hit every time I make it. It’s super quick to make and totally delicious.  And loaded with ingredients that are amazing for you.  Total win-win! I made some last week while listening to “Finesse” by Bruno Mars and Cardi B on repeat…crazy about that song.  Also loving the new one from Camilla Cabello…”Never […]

Valentine's Day treats…

are always fun. And it’s perfectly acceptable to treat yourself! I’ve rounded up some of my favorite happy, healthy and hot Valentine’s Day treats.  What makes these extra special is that these are all from companies that I really love.. And in most cases, I have some type of personal connection.  Love doing business with […]

Super Bowl Snacks

It’s no secret who I’m rooting for.  I’m not even really a football fan…just an Eagles fan. This will be the first year since 2004 that I pay any attention to the game.  I’m usually just in it for the commercials and half time show.  And yes, totally looking forward to JT’s performance. But no […]

As versatile as a pair of pleather leggings!

I’m talking about chia pudding.  It’s so versatile…can be breakfast, lunch, snack, dessert…whatever you want. Pleather leggings are versatile too.  With the right pair, you pretty much wear them anywhere…put on cute sneakers and go work out, or slip into some badass booties and go out for a drink.  Or pretty much anything in between. […]

Magical Matcha

Matcha has so many benefits it almost seems magical. Matcha is a finely powdered green tea.  It is traditionally whisked into hot water to make a tea. Since you are consuming the entire leaf, rather than just steeping in hot water, matcha is much higher in antioxidants than traditional green tea (which is already a […]

Egg roll in a bowl…

is my latest bowl obsession. I’m all about bowls…here’s a post I wrote awhile back: Build a better bowl But egg roll in a bowl is new to me.  I can’t take credit for the idea.  I heard about it from Sara at The Bettered Blondie.  I’ve been following her on Instagram recently…she’s adorable and […]