happy, healthy & hot

I bought some kale…now what?

Unlike the sardines I’ve been begging you to eat, which can sit in your pantry pretty much indefinitely, produce needs to be consumed quickly.  So we need to know what to do with it. So what about kale?  I have seen many recipes that call for tearing the kale into tiny pieces, and massaging it […]

There’s a first time for everything…

including eating sardines.   Even for an adventurous eater like me, sardines are intimidating.  But they are amazing for your skin, so I forced myself to try them. Now I can’t get enough!   So here’s what I recommend if you are a sardine virgin…

It’s everywhere….even at Urban Outfitters

What am I talking about?  Dry shampoo.  I keep seeing it in magazines (the ones I subscribe to and don’t have time to read!) and when I run into Ulta.  And then last week at the checkout at Urban Outfitters.  Hey, if the hip teens and twenty somethings shopping at Urban Outfitters are using it, […]

I’m so excited!

I’m presenting a workshop next week on energy…as in, having more of it, which we can all use.  So if you are in Central PA , and are free next Thursday evening (12/17), I’d love to see you! Here are the details: Expand YOUR energy…Non-stop energy for your busy life!

Tasty travel breakfast

As I mentioned in some previous posts, I’ve been traveling like crazy.  And honestly, I’m ready to have a few weeks at home where I am back to my regular routine.  For now, I’m having fun enjoying some good food on the road.

Makeup confessions

I love makeup…always have, always will.  It’s not like I wear a ton of it, I just think it’s fun to buy and wear.  At places like Sephora and Ulta, everything is just so pretty and fun…it makes me happy! So after putting the best foods into my body to nourish my skin, and cleansing, […]

Why I don’t buy my eggs here

First of all, if you’re eating eggs at all, it’s a good thing.  They’re a great source of protein and are loaded with vitamins…particularly A and D which most of us don’t get enough of from our food.  But there are a number of reasons I don’t buy mine at the grocery store anymore.

On the road again…

or in the air, actually.  More travel, this time by plane.  So what do I carry in my travel kit? Before I tell you what’s in the bag, let’s talk about how cute the bag is!  I am obsessed with Victoria’s Secret signature stripe pattern.  Obsessed!  

Look what I found in the produce section at Target!

In a perfect world, I would buy nothing but organic, local produce and meats from farmers that I know and trust.  And while I actually do that whenever I can, this is not a perfect world In the real world, I shop at Target quite a bit.  Where else can you buy organic spring mix, […]