happy, healthy & hot

happy, healthy & hot

Want to "C" better skin?

Use vitamin C inside and out! According to the Linus Pauling Institute “the antioxidant properties of vitamin C and its role in collagen synthesis make vitamin C a vital molecule for skin health.  Dietary and topical vitamin C have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent […]

Didn't make it to Starbucks for the Unicorn drink?

That’s good. Because I’ve got something better.  It’s still pretty and unicorny (I realize that’s not a word) but it’s not loaded with sugar and ingredients you can’t pronounce. Here’s the thing…I’m all about being fun and festive, but I want to look and feel good too. And a drink with 75 grams of sugar […]

BLT egg salad…

is pretty much the best lunch ever. It covers all the bases…it’s made from high quality protein, healthy fat and antioxidant rich veggies.  It is paleo, primal, low carb, and even Whole30 approved if you use bacon without sugar.  It looks pretty and tastes even better.  I’m hooked. Here’s what I used:

Cold brew, part two

Do you cold brew? I do! It’s no secret that I ❤️  coffee, and I’m always looking for new ways to enjoy it.  Last year I wrote a post on my love for the cold brew coffee that is popping up everywhere.  Here it is: Do you cold brew? Cold brew coffee is just that…coffee […]

Want a better butt?

Take the stairs. Boom!  Drop the mic. This is a cheap and easy tip that can make a big difference.   Now if you are thrilled with how your ass looks right now, no need to read any further. But if you’re thinking you’d like to tone up a bit with summer coming, here’s what […]

Sometimes puffy is good…

Like puffy white clouds in a blue sky.  While you are sitting poolside.  Looking hot in your black bikini. Or cute puffy coat on a cold day…preferably with fur trim around the hood. But puffy eyes?  Not a good look.  Ever. Thankfully this is less of a problem for me since I discovered these three […]

Deviled eggs are hot right now…

as in popular, trendy, showing up as an appetizer on restaurant menus. And the deviled eggs I’ve been making lately are hot too…nice and spicy! I’ve been making the most delicious deviled eggs with just three ingredients.  Because why make things complicated? These eggs are the perfect little snack.  They taste great (seriously, who doesn’t […]

Listen up!

Recently I was a guest on the Too Busy To Eat podcast.  This post will be short and sweet, so you can go listen to it. In fact, if you want to stop reading and listen right this second, here’s a link: Too Busy To Eat- Elizabeth Resnick Interview 

I love to travel…

it’s great exploring new places and eating delicious food. But it’s not all fun and games.  Actually getting to where you’re going, especially if you are flying, can be a complete pain in the ass.  So I wanted to tell you how I survive getting to and from my destination. Here are the deets from […]