My musical references are usually much more current.  But in this case a flashback to the ’80s seemed appropriate.  Nothing like a little Def Leppard. Sugar cravings are a common problem.  So I want to share some tricks to help keep them at bay. Now, I could list dozens of reasons why you should avoid […]

it makes everyone happy.  Seriously, who isn’t loving that song this summer?! This dressing is primal, paleo, gluten free, dairy free, vegan…it covers all the bases.  And it tastes great. The recipe goes back to my vegan days, although I’ve continued to tweak it and it keeps getting better: Here’s what I use:

“Anotha one…” Just like DJ Khaled, Primal Kitchen Foods keeps on turning out the hits. I’ve loved everything I have ever tried from this company, starting with their original Avocado Oil Mayo, and this Chocolate Collagen Fuel is no exception.

lounging by the pool sipping iced coffee, driving with the top down, slipping into a tank and some shorts instead of a bulky sweater. And I love summer fruit.  First it was all the berries, now we’re moving into the stone fruits…peaches, nectarines, apricots, plums and cherries.  Sooooo good! The great news is…

you know all about #assandabssummer. But in case you don’t, here’s what’s going on…