happy, healthy & hot

Do you have six minutes?

Because that’s really all it takes to have a better body. If you follow me on Instagram @resnickelizabeth then you already know about #assandabsallyear.   At the end of April I had a little mini panic when I realized that summer was right around the corner.  I publicly declared May to be #assandabsmonth, and started posting […]

It's Sunday afternoon…

and I’m enjoying some coffee with Prymal Creamer.  Totally love this stuff for it’s super clean ingredients and naughty taste.  Love it even more since it was created by my friend Courtney Lee, who I met at Paleo f(x) last spring.  Love supporting small businesses, especially those started by badass women. I’m also listening to […]

I had so much fun playing in the kitchen…

coming up with this chocolate coconut bark. Because I love to come up with stuff that tastes great and helps you look and feel amazing. This recipe is primal/paleo/keto friendly and nice to put out on a tray of holiday treats (healthy or otherwise).  Or you could just keep it all to yourself…I won’t tell! […]

Big Keto Giveaway!

Hey happy, healthy and hot friends! I have an awesome giveaway going on over on Instagram right now. I’ve teamed up with The Primal Blueprint and Primal Kitchen Foods to give away a copy of The Keto Reset Diet by Mark Sisson (read my review here:  Want to look and feel amazing? ) along with the […]

November was a busy month…

with lots of travel. Malibu, New York, and the Bahamas. Which was all pretty wonderful.  And now that I’m back from this whirlwind, I’ve put together some of my best tips for feeling happy, healthy and hot when you travel.

Here's a quick dinner I threw together…

on a random Tuesday. I didn’t measure anything, and just kind of used what I had on hand to make cod with a spicy crumb topping, roasted balsamic brussels sprouts and spinach.  And it was sooooo good! I was dancing around the kitchen to “Havana” by Camila Cabello.  And totally loving Taylor Swift’s latest “End […]

If you want to get up at the crack of dawn…

wait in line outside in the dark, and fight the crowds just to get a deal on Black Friday, be my guest. If you’d rather chill with a warm mug of coffee (maybe this one:  I’m totally loving this gingerbread latte…) and do some online shopping, I can totally help you out. Because I’ve put […]