happy, healthy & hot

I've been calling this my unicorn coffee…

because it’s pretty magical. The colors aren’t pretty like that crazy Frappucino was last year. But it tastes like a treat from a coffee shop, and every single ingredient is doing amazing things for your skin, body and overall health. And that’s what makes it magical. Because you totally deserve to drink delicious coffee and […]

My fave new breakfast combo…

is seaweed and eggs. Yep, seaweed. I can’t take credit for this idea…I saw it on Instagram and had to try it immediately.  And now I’m hooked. I’m always talking about adding veggies to your eggs in the morning.  It’s a great way to start your day with an extra boost of vitamins and minerals.  […]

Since Easter is right around the corner…

it’s a good time to address sugar cravings. Because there is something so appealing about all of that chocolate and marshmallow wrapped up in pretty pastel colors.  I am such a sucker for seasonal packaging. I could give you dozens of reasons why you should avoid sugar.   But I’m going to give you just one…because […]

Instead of a Shamrock Shake…

try another green drink. In the interest of keeping things real, St. Patrick’s Day has never really been my thing.  It kind of sneaks in between Valentine’s and Easter.  Shamrock Shakes and green beer don’t really hold much appeal for me.  And I haven’t seen green wine anywhere. But since I do enjoy writing some […]

This simple workout…

can really make a difference. It’s super quick so you can fit it in every day, doesn’t require any equipment, and with some good music playing it’s really fun. Totally into “I Like Me Better” by Lauv and “Never Be the Same” by Camila Cabello.  Actually pretty much obsessed with all of her music right […]

If you do nothing else this week…

buy some pre-washed organic baby spinach.  It has such a mild taste so it’s super versatile. Spinach is a nutritional powerhouse.  It’s loaded with important minerals, including manganese, magnesium, iron and copper.  Copper is so important for your skin.  It’s also rich in vitamins A and K as well as many B vitamins.  And it’s […]

Creamy clam chower…

without the cream. Definitely a challenge.  But one I was up for.   Love clam chowder, but most recipes include dairy and flour, two things I try to avoid. So I played around and came up with my own happy, healthy and hot version that’s loaded with clams and still nice and creamy thanks to a […]