happy, healthy & hot

I've always had a thing for mermaids…

I mean, how cool would it be to live in some underwater fantasy world?  Totally love mermaid colors and the whole vibe. So maybe that explains why I’m so into seaweed. Seaweed is rich in essential minerals like calcium, magnesium, potassium, iodine, zinc, copper and selenium.  Many of them are important for healthy skin.  Zinc […]

This magical multi-tasker…

has been a lifesaver in this crazy cold winter. I’m talking about Alpine Pure Oil from Telluride Glow.  I first raved about this a year and a half ago, and my opinion hasn’t changed. Alpine Pure Oil is a facial oil made from raw, cold-pressed, organic and unprocessed botanical oils.  It contains antioxidants, essential fatty […]

I'm totally into turmeric…

because it’s so amazing for you. Turmeric is a root that is one of the most effective spices when it comes to fighting disease and inflammation.  There are over 10,000 (!) peer reviewed articles proving the benefits of turmeric. Since turmeric is such a powerful anti-inflammatory, it can be helpful with pain management.  It also […]

This cookie…

is crazy good.   I’ve really outdone myself this time! If you like coconut and dark chocolate (think Mounds bar or coconut Easter egg) this is the cookie for you! And like everything I make, this cookie doesn’t just taste good.  It’s super low in sugar and carbs and contains healthy fat and collagen peptides for […]

Want to be prettier in 2018?

And have a better body? Hell yeah, I’m in! Seriously, if there is one thing you should consider adding to your daily routine in the new year, it’s collagen peptides. If you’ve been following me for awhile, you’ve heard this already.  In fact, you’re probably already using them and loving them.   But if you haven’t […]

Do you have six minutes?

Because that’s really all it takes to have a better body. If you follow me on Instagram @resnickelizabeth then you already know about #assandabsallyear.   At the end of April I had a little mini panic when I realized that summer was right around the corner.  I publicly declared May to be #assandabsmonth, and started posting […]

It's Sunday afternoon…

and I’m enjoying some coffee with Prymal Creamer.  Totally love this stuff for it’s super clean ingredients and naughty taste.  Love it even more since it was created by my friend Courtney Lee, who I met at Paleo f(x) last spring.  Love supporting small businesses, especially those started by badass women. I’m also listening to […]

I had so much fun playing in the kitchen…

coming up with this chocolate coconut bark. Because I love to come up with stuff that tastes great and helps you look and feel amazing. This recipe is primal/paleo/keto friendly and nice to put out on a tray of holiday treats (healthy or otherwise).  Or you could just keep it all to yourself…I won’t tell! […]