and an arugula salad. This is a dinner that I threw together in minutes after taking some time to clean out my fridge and freezer. It was totally delicious (can’t wait to make again!) and a great mix of healthy fat, quality protein and antioxidants. And it came together in the time it took to […]

It started with a bunch of posts in my Instagram stories, from buying the ingredients to enjoying it outside on a lounge chair in the sun. Next I took some pretty pics and posted the recipe on my regular Instagram feed. Since I was so excited about it I made a video for IGTV. And […]

is one of my go-to lunches on a hot day. It’s quick to throw together, delicious, and loaded with healthy fat, quality protein and antioxidants for gorgeous skin and a fit body. And you can pick up just about everything on your next Target run…even better!

I like fun, upbeat music that I can dance to.  Right now I am obsessed with “Familiar” by Liam Payne and was totally dancing around the kitchen while throwing this smoothie together. I’m also not into having heavy metal in my body.  And that’s why I’m drinking this smoothie. Why would I have heavy metals […]

it’s up to you! Lately I’ve been loving the flavor combo of ginger and citrus.   During the day I stay hydrated with a drink made from fresh ginger, matcha, and a squeeze of fresh lemon or lime.  If you missed that recipe a few weeks ago, here’s the post:  Another way to glow on the […]

are an amazing flavor combo. Throw on some balsamic vinaigrette and it gets even better. I can’t get enough of this simple salad now that sweet cherries are in season. Here’s what I used: