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My strawberry smoothie has a little secret 🍓 …

April 5, 2017

but before I tell you what it is, let me tell you a little more about it. Not only is this smoothie creamy, delicious and satisfying, it can help you have firmer skin and give your metabolism a boost.  I’m all about the win-win! So what’s in it?

1 Comment · food, health, Uncategorized

I love to travel…

April 5, 2017

it’s great exploring new places and eating delicious food. But it’s not all fun and games.  Actually getting to where you’re going, especially if you are flying, can be a complete pain in the ass.  So I wanted to tell you how I survive getting to and from my destination. Here are the deets from […]

Leave a Comment · beauty, food, health, travel, Uncategorized

If you're craving Easter candy…

April 2, 2017

try my three ingredient chocolate cashew butter eggs! It all started at the hardware store, when I was buying some lightbulbs.  I noticed peanut butter eggs for sale by the cash register.  Homemade peanut butter eggs.  I think they had coconut cream also. Kind of a weird thing to buy at the hardware store, but […]

2 Comments · food, health, Uncategorized

These Mediterranean veggies are like black leggings…

March 28, 2017

Extremely versatile! I wear black leggings almost every day.  You can throw on a Lululemon jacket and look like you are going to do some yoga (even if you’re not).  Or a flannel and Hunter boots for a cute look on a dreary day.  Top them with a long, dressier cardigan, cool jewelry and some […]

2 Comments · food, health, Uncategorized

ginger + lemon + matcha = energy and glowing skin on the go!

February 27, 2017

The last few weeks have been crazy busy and I need to keep my energy up.  Sipping this drink throughout the day has really helped.  (Blasting “24K Magic” doesn’t hurt either…never gets old!) As much as I love my coffee in the am, if I drink too much later in the day I feel wired. […]

3 Comments · food, health, Uncategorized

The F word

February 24, 2017

I’m talking about fat. For years, we’ve been told that fat is bad.  Fat makes us fat.  Saturated fat will clog our arteries.  If we eat too much cholesterol, we will have high cholesterol.  And that will lead to a heart attack. What if I told you it’s all been a big fat lie?

5 Comments · food, Uncategorized

Apparently today is National Drink Wine Day…

February 18, 2017

as if anyone needed an excuse!

Leave a Comment · food, travel, Uncategorized

I made soup for the Super Bowl…

February 12, 2017

and was planning to share it that day, but I was so mesmerized by Lady Gaga that I never published the post.  Seriously, she is amazing. So here it is…happy, healthy and hot spicy crab soup.  Better late than never!

8 Comments · food, health, Uncategorized

Free Primal Kitchen Chocolate Almond Bars!

February 10, 2017

Yes, free. Not buy one, get one free.  Not spend $50 and we’ll throw in a free box.  We’re talking totally free. Right now Primal Kitchen, one of my favorite companies, is offering a free box of six of their Dark Chocolate Almond Bars.  These retail for $19.95.  All you have to pay is $3.95 […]

Leave a Comment · food, health

In honor of Valentine's Day ❤️

February 9, 2017

I decided to write a chocolate post.  Since Valentine’s Day and chocolate seem to go hand in hand. But really, why wait for Valentine’s Day?  Chocolate should be enjoyed whenever you want. Here are some ways to enjoy chocolate and still feel happy, healthy and hot.

2 Comments · beauty, food, health, Uncategorized

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