I’m talking about chia pudding.  It’s so versatile…can be breakfast, lunch, snack, dessert…whatever you want. Pleather leggings are versatile too.  With the right pair, you pretty much wear them anywhere…put on cute sneakers and go work out, or slip into some badass booties and go out for a drink.  Or pretty much anything in between. […]

Matcha has so many benefits it almost seems magical. Matcha is a finely powdered green tea.  It is traditionally whisked into hot water to make a tea. Since you are consuming the entire leaf, rather than just steeping in hot water, matcha is much higher in antioxidants than traditional green tea (which is already a […]

is my latest bowl obsession. I’m all about bowls…here’s a post I wrote awhile back: Build a better bowl But egg roll in a bowl is new to me.  I can’t take credit for the idea.  I heard about it from Sara at The Bettered Blondie.  I’ve been following her on Instagram recently…she’s adorable and […]

when in reality you took a nap, got a pedi, and had time to check everyone’s Instagram stories? You can with the salad dressings/marinades from Primal Kitchen Foods. These are my secret weapon in the kitchen, for food that tastes great without a ton of work. And I love the squeaky clean ingredients list…they are […]

I mean, how cool would it be to live in some underwater fantasy world?  Totally love mermaid colors and the whole vibe. So maybe that explains why I’m so into seaweed. Seaweed is rich in essential minerals like calcium, magnesium, potassium, iodine, zinc, copper and selenium.  Many of them are important for healthy skin.  Zinc […]

because it’s so amazing for you. Turmeric is a root that is one of the most effective spices when it comes to fighting disease and inflammation.  There are over 10,000 (!) peer reviewed articles proving the benefits of turmeric. Since turmeric is such a powerful anti-inflammatory, it can be helpful with pain management.  It also […]

is crazy good.   I’ve really outdone myself this time! If you like coconut and dark chocolate (think Mounds bar or coconut Easter egg) this is the cookie for you! And like everything I make, this cookie doesn’t just taste good.  It’s super low in sugar and carbs and contains healthy fat and collagen peptides for […]

and here are the top hits on happy, healthy and hot, based on number of views.  I figured since they were so popular they were worth a recap!

and I’m enjoying some coffee with Prymal Creamer.  Totally love this stuff for it’s super clean ingredients and naughty taste.  Love it even more since it was created by my friend Courtney Lee, who I met at Paleo f(x) last spring.  Love supporting small businesses, especially those started by badass women. I’m also listening to […]