was created in an effort to clean out my fridge. But it was so good that I’ll be making it again soon. I was leaving for Austin the next day, and had half of a large clamshell of spinach, along with a pint of grape tomatoes that I knew would be total mush by the […]

has a little secret. Don’t worry, I’ll tell you what it is! But let me tell you a little more about the shake first. Not only is this blueberry shake creamy and delicious, it is a great source of healthy fats, antioxidants and collagen protein for gorgeous, glowing skin and a hot body.   I had […]

is crazy good.  And easy.  With minimal cleanup. This meal is compatible with Paleo, Primal, Keto and low carb lifestyles.  If you just like eating good food made from real ingredients, that’s cool too. You can probably guess two of the ingredients…shrimp and broccoli. The third ingredient is what gave it all the flavor… the […]

were pretty much the best thing ever! Super easy to make, delicious, and packed with quality protein, healthy fats and antioxidants for gorgeous skin and a hot body.   If you’re eating paleo, primal, keto or Whole30 they’re a perfect fit.  And if you just like to eat good food they’re still a perfect fit. This […]

my BLT egg salad. It’s pretty much the best lunch ever. Totally covers all the bases…high quality fat and protein, and tons of antioxidants from the fresh veggies. If you are eating Paleo, Primal or Keto this fits right in.  It’s even Whole30 compliant if you use bacon without any added sugar. Oh yeah, and […]

because it’s pretty magical. The colors aren’t pretty like that crazy Frappucino was last year. But it tastes like a treat from a coffee shop, and every single ingredient is doing amazing things for your skin, body and overall health. And that’s what makes it magical. Because you totally deserve to drink delicious coffee and […]

is seaweed and eggs. Yep, seaweed. I can’t take credit for this idea…I saw it on Instagram and had to try it immediately.  And now I’m hooked. I’m always talking about adding veggies to your eggs in the morning.  It’s a great way to start your day with an extra boost of vitamins and minerals.  […]

so I whipped up a fun little Easter treat.   One that’s tastes completely indulgent but is loaded with healthy fat and collagen protein for gorgeous, glowing skin. And on the subject of bunny ears, do I really need an excuse?  I didn’t think so. So what’s the treat? 

try another green drink. In the interest of keeping things real, St. Patrick’s Day has never really been my thing.  It kind of sneaks in between Valentine’s and Easter.  Shamrock Shakes and green beer don’t really hold much appeal for me.  And I haven’t seen green wine anywhere. But since I do enjoy writing some […]