This blueberry shake…

has a little secret.

blueberry shake eliz

Don’t worry, I’ll tell you what it is!

But let me tell you a little more about the shake first.

Not only is this blueberry shake creamy and delicious, it is a great source of healthy fats, antioxidants and collagen protein for gorgeous, glowing skin and a hot body.   I had it for breakfast this am and it totally kept me going.

Here’s what I used:

Blueberries are a nutritional powerhouse.  They are loaded with antioxidants and phytonutrients, as well as fiber and vitamin C.  Remember, when you hear “antioxidant,” just think “anti-aging.”  The vitamin C helps to brighten the skin and supports the production of new collagen.  And of course they taste amazing!  I used frozen blueberries for this shake.

Vanilla Coconut Collagen Fuel from Primal Kitchen is what gives this shake its sweet, smooth creaminess.  It also contributes healthy fat and collagen protein for firm, healthy skin.  This is one of the best protein shakes I have seen for super clean ingredients and great taste.  The chocolate version is equally delicious.

You can use any type of nut milk or coconut milk for the liquid.  I personally love the nut milks from Elmhurst because the ingredients are so clean.  The cashew is my fave.  You could even use water to blend this…the blueberries and collagen fuel have so much flavor.

Cauliflower is the secret ingredient.  Cauliflower is so versatile because it’s mild flavor blends with just about everything.  The lack of color makes it easy to hide.  Cauliflower is high in vitamin C as well as sulphur compounds that are being studied for their health benefits.  And of course it’s adding some additional fiber. I used frozen cauliflower simply for convenience…you could use fresh too.

Like all of my recipes, this is super adaptable.  Don’t like blueberries?  Use raspberries.  Or strawberries.  It’s all good.

Here’s what I did:

happy, healthy and hot blueberry shake

three quarters cup frozen blueberries

one half cup frozen cauliflower florets

one cup liquid (nut milk or coconut milk)

two scoops Vanilla Coconut Collagen Fuel

Put all ingredients in the blender and blend on high.  Enjoy!

So can this blueberry shake help you feel happy, healthy and hot?  I think you know the answer!

You’ll be happy drinking a delicious shake made with only healthy ingredients.  Those ingredients support firm, glowing skin and a fit body…very hot!


Vanilla Coconut Collagen Fuel from Primal Kitchen Foods



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