grab some Omega Power Creamer. Ever since I started happy, healthy and hot, I’ve been raving to you about the advantages of blending some healthy fats into your morning coffee.   Omega Power Creamer simplifies this whole process.  It’s a shelf stable blend of organic grass fed ghee, MCT oil and extra virgin coconut oil. […]

when I’m eating this salad.  Maybe with a margarita. The fresh flavors of cumin and lime in this shrimp salad totally remind me of Mexico.  On a hot day, it manages to be simultaneously refreshing and satisfying. And of course like everything I post, it’s super easy and loaded with healthy goodness! Here’s what I […]

pretty much my favorite shake ever! I am crazy for all berries, but especially raspberries. And since they’re in season right now, I’ve been looking for ways to use them.  Besides just eating them straight out of the container, the second I rinse them off. So here’s a simple shake recipe that I know you’ll […]

on a random Saturday.  July 1st, to be exact. Why am I telling you this?  

like Justin Beiber’s new one with David Guetta, “2U.”  Love it!  And the remix of “Despacito” is totally growing on me.  Justin’s having a good summer.  Also “Slow Hands” by Niall Horan. One thing summer is not for….slaving away in the kitchen. But a girl needs to eat.  So here are a few of my […]

is not worth losing any sleep over, that’s for sure. In case you missed it, USA Today recently published an article titled “Coconut oil isn’t healthy.  It’s never been healthy.” According to the article, coconut oil is bad because it contains saturated fat, which the American Heart Associate claims will give you heart disease.  This […]

I can’t wait to make this salad. It’s super easy to throw together, but I need to warn you…it’s very hands on.  So be prepared for a little bit of a mess.  It’s totally worth it. A cherry pitter is highly recommended. Here’s what I use: