Summer is for road trips, drop tops and listening to music…

like Justin Beiber’s new one with David Guetta, “2U.”  Love it!  And the remix of “Despacito” is totally growing on me.  Justin’s having a good summer.  Also “Slow Hands” by Niall Horan.

earbuds eliz
Listening to music is even better with a puppy!

One thing summer is not for….slaving away in the kitchen.

But a girl needs to eat.  So here are a few of my fave picks for quick and easy summer meals that fit a happy, healthy and hot lifestyle.

I could make the Greek Fish Skillet from my friend Kelly Winters with my eyes closed.  Can’t get enough of this super flavorful dish that comes together in minutes.  And only one pan to clean.  Kelly’s Primally Inspired website is an awesome place to find easy Paleo/Primal friendly recipes.  And she is totally adorable.

happy, healthy and hot southwest chicken is an oldie but a goodie.  It is probably the most popular recipe I ever posted, based on feedback from people actually making it.  You dump everything in the crockpot, head to the pool, and come home to a delicious and versatile meal.  You can use this as taco or burrito filling, or just make bowls like I usually do.

blue plate southwest chicken
And sometimes I just slap the Southwest chicken on a plate and call it a day

BLT egg salad is something that I threw together with stuff I had on hand, and it was so good I kept making it over and over.  This recipe is very satiating with lots of good fat, quality protein and antioxidants.  The Primal Kitchen Avocado Oil Mayo is the secret. Plus nothing says summer like a BLT.

happy, healthy and hot summer soup is something I just posted a few weeks ago, but had to include again.  Because it tastes amazing, is sooooo great for you, and you can literally make it in two minutes.  This soup combines avocado, cucumber and watercress with chicken bone broth from Kettle & Fire.  The bone broth contains collagen and tons of minerals that are awesome for your skin, and I love that all of the produce is raw.

So can these easy meals help you feel happy, healthy and hot?  Absolutely!

You will be happy enjoying quick and delicious meals.  They are all made from healthy ingredients.  Everything I post here supports gorgeous skin, hair and nails, and eating this way can help you maintain a healthy weight.  And with that beautiful body and healthy skin, hair and nails you will be smoking hot!


Primal Kitchen Foods Avocado Oil Mayo

Kettle & Fire Bone Broth Use the code HAPPYHEALTHYANDHOT15 for 15% off

Sand Cloud Towels  Use the code ElizabethR25 for 25% off 




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