happy, healthy & hot

I had so much fun playing in the kitchen…

coming up with this chocolate coconut bark. Because I love to come up with stuff that tastes great and helps you look and feel amazing. This recipe is primal/paleo/keto friendly and nice to put out on a tray of holiday treats (healthy or otherwise).  Or you could just keep it all to yourself…I won’t tell! […]

Big Keto Giveaway!

Hey happy, healthy and hot friends! I have an awesome giveaway going on over on Instagram right now. I’ve teamed up with The Primal Blueprint and Primal Kitchen Foods to give away a copy of The Keto Reset Diet by Mark Sisson (read my review here:  Want to look and feel amazing? ) along with the […]

November was a busy month…

with lots of travel. Malibu, New York, and the Bahamas. Which was all pretty wonderful.  And now that I’m back from this whirlwind, I’ve put together some of my best tips for feeling happy, healthy and hot when you travel.

Here's a quick dinner I threw together…

on a random Tuesday. I didn’t measure anything, and just kind of used what I had on hand to make cod with a spicy crumb topping, roasted balsamic brussels sprouts and spinach.  And it was sooooo good! I was dancing around the kitchen to “Havana” by Camila Cabello.  And totally loving Taylor Swift’s latest “End […]

If you want to get up at the crack of dawn…

wait in line outside in the dark, and fight the crowds just to get a deal on Black Friday, be my guest. If you’d rather chill with a warm mug of coffee (maybe this one:  I’m totally loving this gingerbread latte…) and do some online shopping, I can totally help you out. Because I’ve put […]

I'm totally loving this gingerbread latte…

now that the weather has really turned. Not only is it warm, spicy and delicious, it’s loaded with protein and healthy fats so it’s awesome for your skin, hair, nails and body.  Win-win. And I have a confession…I’m bored with pumpkin spice.  I like the concept of it, but then it’s just everywhere.  For such […]

I'm going out with the girls tonight…

a few drinks and appetizers, then a movie.  Because being happy, healthy and hot isn’t just about green drinks and collagen, it’s about having fun. But it’s never fun to wake up feeling like crap.  And that’s how I usually feel if I have more than one glass of wine. Did you know that most […]