happy, healthy & hot

Thinking dirty

Because that’s what you expect from me, right?  What other health blogger is posting inappropriate photos of 5sos?  (And if you missed that, check out my recent post on collagen (Collagen confusion). But when I say “thinking dirty,” this time I’m actually talking about the stuff we put on our faces and bodies.  There are […]

My latest obsession

is an anti-aging duo of serum and oil from Annmarie Gianni Skin Care.  I guess I should really say one of my latest obsessions.  The others are “My House” by FloRida, which I can’t get enough of, and Neff beanies, which you see me wearing in a lot of my pics.  I’ll let you in on a […]

Collagen confusion

“Which brand of collagen should I buy?” That’s another question I get asked a lot!  There are two popular brands on the market, Vital Proteins and Great Lakes. There are some differences between the two, but I’ve had great results with both.  It’s kind of like asking which boy band you like better…1D or 5sos?  Love […]

Remember those cute guys I talked about

a few months ago?  Not Justin Beiber and Jason Derulo…I talk about them all the time!  I’m actually referring to the cute little fruit I was into back in December, called Satsuma Mandarins. They were only in season for a month, and I couldn’t get enough of them.  You can read that post right here […]

O M Ghee!!!!!!

This stuff is crazy good!  I’ve been using ghee, or clarified butter, off and on for years, mostly as an ingredient in the coffee I blend up at the crack of dawn.  (See My morning super coffee for more on this.)  Recently I had the opportunity to talk to Bev Martin and Nancy Rohrer, also known as […]

I was running through Wegmans

(because I didn’t want KO to be late for his grooming appointment!) when I spotted these salmon burgers. I love salmon, and these were made from Alaskan Sockeye, which is always wild caught.  (See my recent post We were waiting for our toes to dry for more on salmon.)  Unfortunately, many times salmon burgers are loaded with […]

Has your olive oil lost its virginity?

I get the best ideas from my friends.  We were getting a pedi when Jill mentioned a recent episode of 60 Minutes that exposed the Mafia’s involvement in the olive oil industry.   I didn’t see it (I was probably too busy shopping at Target, or listening to “Love Yourself” by Justin Beiber…LOVE that song!) but […]