is not worth losing any sleep over, that’s for sure. In case you missed it, USA Today recently published an article titled “Coconut oil isn’t healthy. It’s never been healthy.” According to the article, coconut oil is bad because it contains saturated fat, which the American Heart Associate claims will give you heart disease. This […]
When cherries are in season…
I can’t wait to make this salad. It’s super easy to throw together, but I need to warn you…it’s very hands on. So be prepared for a little bit of a mess. It’s totally worth it. A cherry pitter is highly recommended. Here’s what I use:
If you're wondering what my hands are wrapped around…
it’s jicama. I had heard of it but don’t think I ever tried it until a trip to Mexico with Lauren, where we discovered that we loved jicama. We also came in second and third in a mechanical bull riding competition on the beach, but that’s a story for another day. Jicama has a unique […]
My pick for song of the summer…
is “I’m the One,” by DJ Khaled, Justin Bieber, Quavo, Chance the Rapper and Lil Wayne. I might have left a rapper out. Love blasting this with the top down driving to the pool! A few other faves: “Something Just Like This” by The Chainsmokers. That one gives me the chills…love it! Also into “Attention” […]
So here's that coffee I've been raving about…
OK, I know I talk about coffee all the time. Because I talk about stuff I love. Coffee is on the list. So is my car. And “Strip That Down” by Liam Payne and Quavo. For years now, I have blended some healthy fat and collagen into my coffee every morning, and encouraged you […]
Here is the perfect summer lunch…
You’re welcome! Seriously, this is soooo good. Loaded with healthy fats, antioxidants and collagen for gorgeous glowing skin. It’s low in carbs and fits in great with a primal, paleo and even keto eating plan. Sub veggie broth for the bone broth and it’s vegan. Makes everyone happy. Oh, and it takes like two minutes […]
Ass and abs recap
At the end of April, I had a mini panic when I realized how close we were to swimsuit season. I spent the long, dreary Central PA winter covered up in thermals and leggings, and didn’t feel quite ready to bare it all. So in a sudden burst of inspiration, I decided that May would […]
Want to feel more energetic and productive?
Do I even need to ask? I think we all do! Because being happy, healthy and hot isn’t just about looking good, it’s about feeling amazing! If you look great and feel like crap, what’s the point? So if you want to have sustained energy, productivity, and mental clarity, go read this book. I’m talking […]
This might be the craziest thing I've done…
in the name of happy, healthy and hot research. And I do some crazy shit…like oil pulling, jade rolling, and dry brushing. So what’s my latest craze? Oh, it just involves rolling titanium needles over my face. I’m using the Alitura Derma Roller. Which is said to boost collagen production, promote healing and cell regeneration, […]
Before you head out to the pool…
or beach, or cookout, take advantage of some special savings. Today (5/29/17) only, Annmarie Skincare is offering 25% off their entire line of full size products. Just click on this link and use the code “MemDay17” at checkout: Annmarie Skincare Memorial Day Sale Not familiar with Annmarie Skincare? You should be! They offer organic and […]
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