happy, healthy & hot

Gorgeous greens…

for gorgeous, glowing skin. It’s no secret that I am a big fan of green drinks. If you follow my Instagram stories, I’m posting them all the time. A daily green drink is a great way to get more fresh, raw veggies into your diet with minimal effort. I love playing around with the ingredients, […]

Breakfast for dinner…

is always a treat. And this particular combo is one of my favorites, because not only is it quick and delicious, it’s loaded with healthy fat, quality protein and antioxidants. It’s also Paleo, Primal and Keto friendly. Scrambled eggs with smoked salmon and a green veggie has been my go-to lately. Here’s why:

Fun summer round up

Summer is in full swing here in central PA.  We’ve had everything from torrential rain and days in the high 90s to perfect days filled with sunshine, a light breeze, and no humidity. And no complaints here…I love it all. So here’s a quick round up of some of the stuff I’ve been loving this […]

In honor of National Watermelon Day…

I threw together this watermelon feta salad. And yes, National Watermelon Day is a thing.  This year it falls on Friday, August 3. But even if Watermelon Day were not a thing, I would still be loving this salad.  The contrast of salty, sweet and tart is such a fun treat. Plus it’s super easy […]

Spicy crab soup…

is a hit all year round. It tastes great on a cold winter day, but I’m totally enjoying it in the heat of summer.   Since it’s so easy to throw together, you have plenty of time to sit by the pool in a cute bikini reading a good book.  Or whatever else you like to […]

This cherry mango shake…

totally satisfied my sweet tooth. It was a rainy, dreary Saturday and I just wanted a little something.   I happened to have some frozen fruit on hand, and I always have Vanilla Coconut Collagen Fuel in my pantry, so this was quick to throw together. It’s also a great mix of healthy fat, quality protein […]

I'm back…

from a quick trip to Cape May, NJ. One of my favorite places, and a town known for tons of good food. And I’m here to tell you that you can totally enjoy yourself on a road trip, and still feel happy, healthy and hot when you travel.   I went live on Instagram to share […]

My deodorant dilemma…

has been going on for a long time. It’s been a struggle to find a natural deodorant that works without causing irritation. Baking soda formulas tend to be the most effective (at least for me) but many of them end up giving me an ugly rash under my arms…definitely not a good look. But I […]

Total yum to these cookies…

that I threw together last week. Not only are they delicious, these cookies can make you prettier!  Who doesn’t want that, right?! It was crazy hot here in PA (high 90s and high humidity) so I tinkered with my peanut butter chocolate chip cookie recipe to make it a little more heat resistant.  Since chocolate […]