happy, healthy & hot

Pudding and a puppy…

it doesn’t get much better! But what if the delicious chocolate pudding was amazing for your skin and gave you an energy boost?  And was so healthy you could eat it for breakfast? I should add that this pudding is also paleo, primal, gluten free, grain free, and dairy free.  What’s not to like? So […]

Ass and abs month…

came out of nowhere.  Kind of like the month of May itself. Summer is coming.  For some reason it didn’t really hit me until the very end of April.  So on April 29, I decided that May would be ass and abs month. I’m not into dieting or whipping myself into shape.  Hopefully you’re not […]

Cinco Savings!

Before you dig into that guac and pour yourself a margarita, check out these deals.  They are all from companies that I order from regularly and absolutely love. ✨  Primal Kitchen is celebrating Cinco de Mayo with $5 off and free shipping on any order of $55 or more.  Just enter the code CINCO2017 at […]

This meal brightened up my day…

and my skin. Really. Last summer I published a post called People always ask me…  It was about the foods that I feel have made the biggest difference in the health and appearance of my skin. It ended up being the most popular post ever on happy, healthy and hot.   You can read the […]

Didn't make it to Starbucks for the Unicorn drink?

That’s good. Because I’ve got something better.  It’s still pretty and unicorny (I realize that’s not a word) but it’s not loaded with sugar and ingredients you can’t pronounce. Here’s the thing…I’m all about being fun and festive, but I want to look and feel good too. And a drink with 75 grams of sugar […]

BLT egg salad…

is pretty much the best lunch ever. It covers all the bases…it’s made from high quality protein, healthy fat and antioxidant rich veggies.  It is paleo, primal, low carb, and even Whole30 approved if you use bacon without sugar.  It looks pretty and tastes even better.  I’m hooked. Here’s what I used:

Cold brew, part two

Do you cold brew? I do! It’s no secret that I ❤️  coffee, and I’m always looking for new ways to enjoy it.  Last year I wrote a post on my love for the cold brew coffee that is popping up everywhere.  Here it is: Do you cold brew? Cold brew coffee is just that…coffee […]

Want a better butt?

Take the stairs. Boom!  Drop the mic. This is a cheap and easy tip that can make a big difference.   Now if you are thrilled with how your ass looks right now, no need to read any further. But if you’re thinking you’d like to tone up a bit with summer coming, here’s what […]

Sometimes puffy is good…

Like puffy white clouds in a blue sky.  While you are sitting poolside.  Looking hot in your black bikini. Or cute puffy coat on a cold day…preferably with fur trim around the hood. But puffy eyes?  Not a good look.  Ever. Thankfully this is less of a problem for me since I discovered these three […]