taste absolutely sinful. But they are loaded with healthy fat and collagen protein to keep your energy stable, firm your skin and strengthen hair and nails. And they’re sooooo easy to make…here’s what I used:

checks all the boxes… delicious…check! quality protein…check! healthy fat…check! better skin, hair and nails…check! festive, seasonal flavor…check! Seriously, what’s not to like?  This stuff is amazing!  Here’s what I used…

has some pretty amazing health benefits. The taste is strong, but after tweaking it a number of times I’m starting to like it. I blended fresh turmeric, ginger and lemon in my Vitamix.  Definitely has a kick, but I know it’s doing some amazing things for my skin and health in general.  And now that […]

is so simple you barely need a recipe. It’s also a great mix of quality protein, healthy fats and antioxidants. Since I don’t do croutons, I came up with something fun to give it a little crunch! And in case you were wondering, this recipe is Paleo, Primal and Keto friendly. Here’s what I used:

and it’s no secret who I’m rooting for! Football season can mean mindless snacking in front of a big screen TV.  Or at a tailgate.  And feeling shitty afterwards. But it doesn’t have to be that way.  You can enjoy great food while you cheer on your favorite team and still feel happy, healthy and […]

are pretty much the best thing ever. They’re a great mix of high quality protein and healthy fat and they taste amazing.  Serve them with some raw veggies for antioxidants and you have the perfect little snack.  I love having them ready to go in the fridge for those times when you just need a […]