and gives your skin a healthy glow! I usually start my mornings with a green drink (either fresh or Organifi) but every now and then I like to mix things up a little bit…

it was even better! See, I had a bottle of Primal Kitchen Avocado Oil Caesar dressing on hand. With the unseasonably warm weather we had been having, a salmon Caesar salad sounded like a great idea. But by the time I got around to buying the salmon, it was suddenly 55 degrees and rainy.  In […]

happy, healthy and hot all day! Seriously, the way you start your day is so important.  I always feel the more good stuff I can pack in right away, the better.  (This doesn’t just pertain to nutrition…a quick workout and some positive thoughts are important too!) So that’s why I start my day with these […]

No, not me!   The tip I’m about to share is cheap and easy. Seriously, this is so easy you have no excuse. 1️⃣   go to the store 2️⃣   buy a big bag of whole, organic carrots 3️⃣   eat one every day And why should you be doing this?

Because I love alliteration.  And Target. Seriously, where else can you buy dog toys, a bikini and a cute pair of pleather leggings all at the same time?  I have actually done this. And while I love supporting local farmers whenever I can, you can find some pretty healthy stuff at Target. Their frozen Alaskan […]

has a little bit of everything. And that’s what I love about Thrive Market.  They have an amazing selection. Think Whole Foods quality items.  At Costco discount prices.  Delivered right to your door. Love online shopping…I don’t even need to put on pants!  Plus it saves time for fun things like a quick ass and […]

is pretty much the best thing ever. Next to coffee.  And my cute white convertible.  And of course “Friends” by Justin Bieber.  Which might be his best song ever. So this shake tastes like a chocolate covered cherry.  With a little hint of coconut.  But it’s loaded with protein and healthy fats for gorgeous skin […]

but really, isn’t every day?! Coffee is a big part of my life.  It’s not just the caffeine…I’m actually pretty mindful of that.  It’s the taste, the smell, the whole ritual of it. I enjoy coffee in the am during my quiet journaling time just as much as I enjoy going out and meeting a […]

with red cabbage lately. Also “Friends” by Justin Bieber.  Which I may have mentioned once or twice already.  Because it’s that good.  And my new white pleather jacket…it is sooooo cute!  I just need the weather to cool down a bit. So about the cabbage…it makes me a little crazy that it’s called red.  Sure […]

and it also means pumpkin spice crap everywhere. Seriously.  Who needs pumpkin spice Cheerios?  Or Pop Tarts? And the beloved PSL from Starbucks contains over 50 grams of sugar, which is crazy. But there’s nothing wrong with enjoying this seasonal flavor…