coming up with this chocolate coconut bark. Because I love to come up with stuff that tastes great and helps you look and feel amazing. This recipe is primal/paleo/keto friendly and nice to put out on a tray of holiday treats (healthy or otherwise).  Or you could just keep it all to yourself…I won’t tell! […]

sounds sophisticated but takes like two seconds to put together.  And it tastes great. In other words, it’s my kind of meal! This meal also fits in with Paleo, Primal, Keto and Whole30 lifestyles. This was so simple and good…here’s what I used:

on a random Tuesday. I didn’t measure anything, and just kind of used what I had on hand to make cod with a spicy crumb topping, roasted balsamic brussels sprouts and spinach.  And it was sooooo good! I was dancing around the kitchen to “Havana” by Camila Cabello.  And totally loving Taylor Swift’s latest “End […]

a few drinks and appetizers, then a movie.  Because being happy, healthy and hot isn’t just about green drinks and collagen, it’s about having fun. But it’s never fun to wake up feeling like crap.  And that’s how I usually feel if I have more than one glass of wine. Did you know that most […]

I decided to post one more game day recipe. But you don’t need to wait for football to make this.  You can do it anytime! I’m talking about my buffalo chicken dip. This stuff is addictive.  And it’s not loaded with crap.   You can even make it dairy free if you like.  Served with some […]

Sunday was a dreary, rainy day. Perfect day to shop at Target. And listen to music. I am completely obsessed with “Turn the lights down low” by MAX.  Obsessed.  Just don’t understand why he needs to use all caps.  Maybe I’ll start calling myself ELIZABETH. Also a great day to enjoy some comfort food.

chocolate is an important part of my life.   But is loving chocolate such a bad thing? Of course not…it’s all about balance! My life is filled with green drinks, fresh veggies, avocado oil and pastured meats.  And chocolate…sometimes every day.

It’s no secret that I love beets.  I also love some good ’80s music now and then.   Beets are amazing for you, and I enjoy the earthy, slightly sweet taste. Last year, I published a post that described how I roast whole beets, then peel them.  There was also an ’80s musical reference of course. […]