is the title of the latest book by Melissa Hartwig. If you don’t know Melissa, she is one of the creators of the Whole30, a dietary reset that eliminates potentially problematic foods (like dairy, grains and soy) for 30 days, then carefully reintroduces them so you can see for yourself the effect they have on […]
This ranks right up there with oil pulling…
and dry brushing. In other words, a little weird. I’m talking about jade rolling. Like oil pulling and dry brushing, jade rolling is a technique that has been around for years (in this case, centuries) and is getting renewed attention today. And if you’re not familiar with oil pulling or dry brushing, read these old […]
I've been feeling guilty…
about my makeup. See, here’s the thing. I am careful about what I put into my body, so I can look and feel my best. And I’m also super careful (ok, borderline obsessive) about my skincare. I love using the safest, most natural products from companies like Annmarie Gianni, 100% Pure, Telluride Glow and Raw Elements. […]
Since my last salad post was a hit…
I decided to write another one. Because I just discovered this dressing that is pretty amazing. And easy. I can’t take credit for this…I was sitting by the pool (with my Raw Elements Sunscreen!) reading “Good Fat, Bad Fat” when this dressing caught my eye. (I also read some trashy magazines that day. It’s all […]
“Kale and Coffee”
It sounds like the story of my life. Well, the story of my life would be more like “Kale, coffee, mascara and Justin Bieber.” Because I’d have to mention my boyfriend, right? “Kale and Coffee” is actually the story of another health blogger’s life. It is a new book by Kevin Gianni that is a […]
Move over, Jason Derulo!
I have a new boyfriend…Mark Hyman! Seriously, I love this guy! He may not sing and dance like Jason Derulo, but then who can? Mark Hyman is a best selling author, and also the director of the Cleveland Clinic Center for Functional Medicine, and the founder of the UltraWellness Center.
What is the Whole30? And why should I care?
The Whole30 is basically a nutritional reset. It has helped thousands […]