happy, healthy & hot

O M Ghee!!!!!!

This stuff is crazy good!  I’ve been using ghee, or clarified butter, off and on for years, mostly as an ingredient in the coffee I blend up at the crack of dawn.  (See My morning super coffee for more on this.)  Recently I had the opportunity to talk to Bev Martin and Nancy Rohrer, also known as […]

I was running through Wegmans

(because I didn’t want KO to be late for his grooming appointment!) when I spotted these salmon burgers. I love salmon, and these were made from Alaskan Sockeye, which is always wild caught.  (See my recent post We were waiting for our toes to dry for more on salmon.)  Unfortunately, many times salmon burgers are loaded with […]

Has your olive oil lost its virginity?

I get the best ideas from my friends.  We were getting a pedi when Jill mentioned a recent episode of 60 Minutes that exposed the Mafia’s involvement in the olive oil industry.   I didn’t see it (I was probably too busy shopping at Target, or listening to “Love Yourself” by Justin Beiber…LOVE that song!) but […]

A cute mani just makes me happy!

So does an early morning cup of coffee in my favorite mug.  Or listening to “Love Hangover” by Jason Derulo on repeat. My morning coffee is pretty healthy, thanks to the antioxidants already present in the coffee, and the collagen, coconut oil, and ghee that I blend in.  And I don’t see anything wrong with my Jason Derulo obsession! […]

Happy, healthy and hot snow survival

Many of us are stuck at home right now, thanks to Winter Storm Jonas (when did we begin naming snow storms…did I miss something?!)  So I thought I’d put together a quick post to help you survive. Snow storms seem to call for hot drinks and lots of snacks.