happy, healthy & hot

Swimsuits are the first thing I see…

when I walk into Target. And that’s not a bad thing.  In the middle of a grey and dreary Central PA winter it reminds me that summer is not too far off. Lots of cute new styles this year too… I am loving the strappy look that is showing up in swimwear and pretty much […]

happy, healthy and hot Javazen giveaway!

UPDATE:  This giveaway has closed…congrats to Patty Cole!  Enjoy your Javazen and cute mug! I love starting my morning with my favorite coffee, Javazen Balance, in my cute happy, healthy and hot mug. It tastes amazing, gives me a boost, and the mug is a reminder of how I want to feel every single day. […]

The F word

I’m talking about fat. For years, we’ve been told that fat is bad.  Fat makes us fat.  Saturated fat will clog our arteries.  If we eat too much cholesterol, we will have high cholesterol.  And that will lead to a heart attack. What if I told you it’s all been a big fat lie?

Build a better bowl

I love bowls.   I also love the new Ed Sheeran song “Shape of You,” pleather leggings, and my giant silver Kate Spade tote. But back to bowls.  They are a great way to use up leftovers and get creative in the kitchen.  You can eat them for breakfast, lunch or dinner.  And if you’re […]

Cold shoulders, hot deals!

The cold shoulder trend seemed like such a great idea when I was shopping in September.  Now that it’s winter, not so much! But even with these cold shoulders, I’ve got some hot deals for you!

Free Primal Kitchen Chocolate Almond Bars!

Yes, free. Not buy one, get one free.  Not spend $50 and we’ll throw in a free box.  We’re talking totally free. Right now Primal Kitchen, one of my favorite companies, is offering a free box of six of their Dark Chocolate Almond Bars.  These retail for $19.95.  All you have to pay is $3.95 […]

In honor of Valentine's Day ❤️

I decided to write a chocolate post.  Since Valentine’s Day and chocolate seem to go hand in hand. But really, why wait for Valentine’s Day?  Chocolate should be enjoyed whenever you want. Here are some ways to enjoy chocolate and still feel happy, healthy and hot.