So does an early morning cup of coffee in my favorite mug. Or listening to “Love Hangover” by Jason Derulo on repeat. My morning coffee is pretty healthy, thanks to the antioxidants already present in the coffee, and the collagen, coconut oil, and ghee that I blend in. And I don’t see anything wrong with my Jason Derulo obsession! […]
One question I get asked all the time
(besides “Where did you get those cute pleather leggings?”) is “Do you juice?” And my answer is….
My only resolutions for 2016 were to wear more pleather and listen to boy bands.
You’ll be happy to know I’m doing really well with those resolutions 😉 Love this new pleather jacket, and I’m listening to “Perfect” by 1D, if you can’t quite see what’s on the screen of my iPad. As I told you in the post Have a happy, healthy and hot New Year! I have plans for this […]
Happy, healthy and hot snow survival
Many of us are stuck at home right now, thanks to Winter Storm Jonas (when did we begin naming snow storms…did I miss something?!) So I thought I’d put together a quick post to help you survive. Snow storms seem to call for hot drinks and lots of snacks.
Happy, healthy and hot in Dallas
I was on the road again, spending a few days in Dallas, TX. It’s a fun place to visit. Even though I deviated a bit from some of my healthy habits, no harm done…I’m home and back on track!
We were waiting for our toes to dry…
when Patty asked me “Does it really even matter?” We weren’t talking about the meaning of life. We were talking about salmon.
Believe it or not, I go through this tub pretty quickly!
Yes, this is a ridiculously large tub of coconut oil. But I use a ton of this stuff…I’ve already told you how I blend it into my early morning coffee (read more here) and wash my face with it. I also love to slather it all over my body when I get out of a hot […]
But what if I don’t like cilantro?
In my recent post I’m not into heavy metal , I showed you a cilantro pineapple smoothie, and explained how the cilantro is a chelator that helps our bodies eliminate heavy metals. Heavy metals like mercury, lead, nickel and cadmium can accumulate and lead to cellular damage and eventually disease. Not fun. So we want to support […]
Let’s spice things up
For as long as I can remember, I’ve made an effort to buy organic produce, pastured eggs, and pastured meats. But for some reason I paid no attention to what I was seasoning them with.
What is the Whole30? And why should I care?
The Whole30 is basically a nutritional reset. It has helped thousands […]
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