happy, healthy & hot

If you own an Instant Pot…

you need to get your hands on this book ASAP. I’m talking about The Essential Instant Pot Keto Cookbook, written by my friend Casey Thaler. I’ve been Keto for years, and obviously I love to cook, since I’m posting recipes all the time. But I’m new to Instant Pot, and this book changed the game […]

My life is a mix of practical and woo woo

I believe in taking action like working out and cooking healthy meals, but I’m just as big on positive affirmations, meditating, prayer and journaling. Which is why I was totally open to trying a distance Theta Healing session with Melissa Bersamina.  And I’m so glad I did! So you’re probably wondering what I’m even talking […]

"Morning magic…

my three step formula to feel happy, healthy and hot all day long” was a recent topic on Instagram.  Which is pretty much where I am hanging out these days. Not following me yet?  I’m @happyhealthyandhot_elizabeth If you hit all three of those areas first thing in the am, you’re setting yourself up for an […]

Keto cookie dough bites…

taste absolutely sinful. But they are loaded with healthy fat and collagen protein to keep your energy stable, firm your skin and strengthen hair and nails. And they’re sooooo easy to make…here’s what I used:

This pumpkin spice chia pudding…

checks all the boxes… delicious…check! quality protein…check! healthy fat…check! better skin, hair and nails…check! festive, seasonal flavor…check! Seriously, what’s not to like?  This stuff is amazing!  Here’s what I used…

"Fresh Eyes"…

is the song that comes to mind to describe this product. My life is pretty much one musical reference after another. I’m talking about the Anti Aging Eye Cream from Annmarie Skincare.

This crazy concoction…

has some pretty amazing health benefits. The taste is strong, but after tweaking it a number of times I’m starting to like it. I blended fresh turmeric, ginger and lemon in my Vitamix.  Definitely has a kick, but I know it’s doing some amazing things for my skin and health in general.  And now that […]

Salmon Caesar salad…

is so simple you barely need a recipe. It’s also a great mix of quality protein, healthy fats and antioxidants. Since I don’t do croutons, I came up with something fun to give it a little crunch! And in case you were wondering, this recipe is Paleo, Primal and Keto friendly. Here’s what I used:

It’s football season…

and it’s no secret who I’m rooting for! Football season can mean mindless snacking in front of a big screen TV.  Or at a tailgate.  And feeling shitty afterwards. But it doesn’t have to be that way.  You can enjoy great food while you cheer on your favorite team and still feel happy, healthy and […]

Deviled eggs with smoked salmon and capers…

are pretty much the best thing ever. They’re a great mix of high quality protein and healthy fat and they taste amazing.  Serve them with some raw veggies for antioxidants and you have the perfect little snack.  I love having them ready to go in the fridge for those times when you just need a […]