If you haven’t noticed, Suja organic juices are everywhere…I’ve been seeing them in the refrigerated section at Target and more and more grocery stores. And it’s no wonder. Suja is the fastest growing organic, cold pressured beverage company in the US. So, should you Suja? Or should you just make your own green drink?
“Kale and Coffee”
It sounds like the story of my life. Well, the story of my life would be more like “Kale, coffee, mascara and Justin Bieber.” Because I’d have to mention my boyfriend, right? “Kale and Coffee” is actually the story of another health blogger’s life. It is a new book by Kevin Gianni that is a […]
I was standing in the checkout line…
when a really sweet woman offered for me to go in front of her. I only had two items, and she had a full cart. And then she looked at the two big aloe leaves I was holding, and said “I have to ask…what do you do with those?” So I told her, and it […]
Cheap and easy
No, not me! The tip I’m about to give you is cheap and easy. Seriously, this is so easy you have no excuse not to do it. Go to the store Buy a big bag of whole, organic carrots Eat one every day And why should you do this?
Why chai?
If you’ve been following this blog, you know I love coffee…almost as much as I love Pitbull, boy bands and wearing pleather. Which is a lot. But I also enjoy a nice cup of chai from time to time. Why chai?
If Whole Foods and Costco had a baby,
they would name it Thrive Market. Thrive Market is a dream come true for me! Thrive is an online store carrying all types of healthy items, including food, supplements and personal care, at a discount of 25-50 percent below retail. They carry top brands, you pay a reasonable annual membership fee, and orders are shipped […]
You know it’s going to be a great day
when you cut open a perfect avocado! Or when you get in the car, and “Pillowtalk” is the first song that you hear. Or when your Secret Reward at Victoria’s Secret is $100 (true story!) But about the avocados…
Great skin and more energy? Yes please!!!
You’ve heard me rave about collagen from the time I started this little blog. In the few years that I have been using it consistently, by blending it into my coffee every day, it has changed my skin more than anything else I’ve ever done. My skin is firmer at 49 than it was […]
Happy, healthy and hot mornings
Yes, there is such a thing! Starting your morning off with some healthy habits will not only make you feel great, it sets the tone for the rest of your day. So I’m going to give you a quick run down of my morning routine. I’m not telling you to do everything I do. But […]
It’s a typical Monday
and here’s what I ate. Why am I telling you? Because I get questions from friends asking what I eat on a day to day basis. So I’m going to tell you about a typical day. If you are trying to eat gluten-free, grain-free, dairy-free, Paleo, or just clean, maybe you’ll get some ideas. As […]
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