happy, healthy & hot

I feel a little naughty…

eating these bars.   They’re that good. I’m talking about the new Coconut Cashew bars from Primal Kitchen Foods.  They are delicious…so sweet and chewy. But there is nothing to feel naughty about.

Are you on my list?

I’m talking about the happy, healthy and hot email list.   If you’re not on it, you are totally missing out! I send an email out every Thursday with a quick review of the posts from the past week, as well as links to any special deals that I want to share with you. Just […]

I've been putting this topic off for awhile…

because no one really likes to talk about odor.  Or underarms. Let’s be real… coffee and skincare are much more fun to talk about.  Also pleather, cute musicians, mascara.  The list goes on and on. Back in November, I wrote a post called The deodorant dilemma.  I think three people read it.  Check it out […]

My second spicy Southwest secret…

is this super easy chicken recipe.  So simple…just throw some stuff in the crockpot and walk away.  My kind of cooking. In case you missed my first spicy Southwest secret, I’ll share it with you again. It’s Primal Kitchen Chipotle Lime Mayo.  Seriously so good and the only effort required is opening the jar.  Here’s […]

One of my guilty pleasures…

used to be eating chocolate chip cookie dough off of a spoon.  Who’s with me on this one? But while eating cookie dough may have made me happy, all that sugar and white flour sure weren’t doing anything in the healthy and hot departments! Then one day I realized I could duplicate that cookie dough […]

I ran into Starbucks…

(aka happy, healthy and hot headquarters) to work on a post.  I didn’t want my usual half-caf Americano with coconut milk, because it was too hot.  In fact, I decided I didn’t want coffee at all, just a little something to sip on while I worked. So here’s what I got: