happy, healthy & hot

Finding the perfect pear…

is harder than finding the perfect pair (of shoes!) Pears are like avocados…for days they are too hard, then there’s this brief window of opportunity when they’re perfect, then next thing you know they’re all bruised and mushy. It’s way easier to find the perfect pair…these nude platforms are pretty amazing! But back to pears….

Keto cookie dough bites…

taste absolutely sinful. But they are loaded with healthy fat and collagen protein to keep your energy stable, firm your skin and strengthen hair and nails. And they’re sooooo easy to make…here’s what I used:

This pumpkin spice chia pudding…

checks all the boxes… delicious…check! quality protein…check! healthy fat…check! better skin, hair and nails…check! festive, seasonal flavor…check! Seriously, what’s not to like?  This stuff is amazing!  Here’s what I used…

"Fresh Eyes"…

is the song that comes to mind to describe this product. My life is pretty much one musical reference after another. I’m talking about the Anti Aging Eye Cream from Annmarie Skincare.

This crazy concoction…

has some pretty amazing health benefits. The taste is strong, but after tweaking it a number of times I’m starting to like it. I blended fresh turmeric, ginger and lemon in my Vitamix.  Definitely has a kick, but I know it’s doing some amazing things for my skin and health in general.  And now that […]

My favorite skincare deal ever…

is this Restore Travel Kit from Annmarie Skincare. If you’re not already familiar with Annmarie Skincare, you need to be! I’m totally in love with this company for their super clean ingredients, natural scents that make you feel like you’re at a high end spa, and super effective formulas. Their Anti Aging Serum is one […]

Salmon Caesar salad…

is so simple you barely need a recipe. It’s also a great mix of quality protein, healthy fats and antioxidants. Since I don’t do croutons, I came up with something fun to give it a little crunch! And in case you were wondering, this recipe is Paleo, Primal and Keto friendly. Here’s what I used:

It’s football season…

and it’s no secret who I’m rooting for! Football season can mean mindless snacking in front of a big screen TV.  Or at a tailgate.  And feeling shitty afterwards. But it doesn’t have to be that way.  You can enjoy great food while you cheer on your favorite team and still feel happy, healthy and […]

Deviled eggs with smoked salmon and capers…

are pretty much the best thing ever. They’re a great mix of high quality protein and healthy fat and they taste amazing.  Serve them with some raw veggies for antioxidants and you have the perfect little snack.  I love having them ready to go in the fridge for those times when you just need a […]