happy, healthy & hot

seven super skin foods

People always ask me about the products that I use on my skin.  And that’s totally cool.  I like talking about skincare almost as much as I like talking about Justin Bieber. Soooo excited for his tour this summer! But here’s the thing…while I totally believe in using high quality, natural skincare, what you feed […]

chocolate peanut butter balls that can make you prettier

These little chocolate peanut butter balls are too good not to share. They’re super low in sugar, low carb, keto friendly and contain collagen peptides for better skin, nails and hair. They only contain three ingredients. And taste amazing. It’s like a Reece’s Peanut Butter Cup with benefits. Doesn’t get much better! Here’s all that […]

halloween doesn’t have to be scary

I’m not talking about haunted hayrides, or scary movies, or those creepy displays in the pop up Halloween stores. I love that stuff (as long as there are no clowns involved. I’m not available for clowns.) I’m talking about the candy. The giant bags of fun size candy bars we buy for the trick or […]

work with me

Do you know what you need to do, but you’re just not doing it? You’re not alone. I hear this all the time from women I work with. You start off all fired up about the new workout you’re going to do. Or the latest and greatest magic food that’s going to change your life. […]

favorite peanut butter cookies

I threw together some peanut butter cookies with chocolate drizzle for my mom’s birthday lunch over the weekend, and they turned out so well that I just had to share. They’re grain free, sugar free, and totally yummy. Also low carb and keto friendly. Total win-win! They’re also higher in protein than your typical cookie, […]

how to use a jade roller (with video)

This magical device can reduce puffiness and give your skin a healthy glow for under $20… you just need to use it. I bought a jade roller years ago…before they were so trendy. And absolutely loved it. When I actually remembered to use it. Which wasn’t very often. But recently I dusted it off (ok, […]

a little PSA about the PSL

We’ve had a few chilly mornings and the kids are back in school. It’s that time of year…pumpkin spice latte time! But I have a little PSA about the PSL… A venti pumpkin spice latte from Starbucks has over 60 grams of sugar. Wtf??!! That is just way too much sugar. We all know that […]

girly getaway guide

I have some two fun getaways coming up this week…so excited! On Thursday, my sister and I are attending a rosé tasting dinner at Harvest Seasonal Grill in Lancaster which sounds like a perfect evening. We’re doing the smart thing and booking a hotel close by, so we can have ALL the rosé lol. The […]

sexy summer sips

it’s hot AF outside… so here are some of my favorite cold drinks.  They don’t just taste amazing, they can help you look and feel amazing too.  From my happy, healthy and hot version of the Starbucks pink drink to a refreshing iced matcha latte, I’ve got you covered. These drinks are keto friendly and […]