happy, healthy & hot

Happy Healthy and Hot 7-Day Jumpstart

Want to look and feel your best but don’t know where to start? Feeling overwhelmed by all of the nutrition and fitness advice swirling around out there? No time for the gym or complicated meal plans? I couldn’t be more excited to introduce my BRAND NEW happy healthy and hot seven day jumpstart! This plan […]

Be the Girl on the Other Side

I’ve talked in the past about this concept…being the girl on the other side. It’s about seeing yourself as already reaching your goals…feeling how good it will feel to be there. And then just acting as if you’re already there. It doesn’t matter what the goals are…health, relationship, career…it’s all good! I had a laundry […]

Putting Yourself First

I really like me. And I hope you really like you. I’m going to share a story that I’ve shared before, and then I’m going to dive a little deeper. I work part time as a bartender, which I absolutely love. A few days before Christmas a lovely woman who is one of my regular […]

I’ve Already Won

I said that when I was in seventh place in the quarterfinals of the Maxim Cover Girl Competition. And I was absolutely right. At the age of 53 (which I’m thinking is some kind of record), I made it through four rounds of cuts but didn’t move on past the quarterfinals. But I’m a winner. […]

3 Tips to Guard Your Energy Fiercely

Share on facebook Share on twitter Share on linkedin Share on pinterest I was going to say “protect your energy.” We’ve all heard that one before.But that wasn’t really getting the point across. If you want to create a life that you are wildly obsessed with and head over heels in love with, you need […]

Setting Boundaries in Relationships

Share on facebook Share on twitter Share on linkedin Share on pinterest Transformation Tuesday. The pic on the left was taken in November of 2015, right around the time I was starting Happy Healthy and Hot. It’s a cute little headshot with clothing and jewelry that I thought was “appropriate.” The shot on the right […]

where can you make some upgrades in your life?

I’m retelling an old story, because I know someone needs to hear it right now. It’s about bath towels…and so much more. Over four years ago I filed for divorce. I moved into a rental townhouse bringing very little except my Vitamin and my favorite kitchen knife (not kidding!) I gladly accepted hand me down […]

want more body confidence?

I just created something that I am ridiculously excited about and can’t wait to share with you. In fact, this video probably explains it best: badass body confidence It’s called badass body confidence…a series of five short videos, each with some fun “homework” that will give you an immediate (and longer term) boost in your […]

raising your standards

Where can you make some upgrades in your life? I’ve told this story several times on Instagram, and felt called to share it here. Even though it’s not my typical blog post, with a recipe or health tip. It’s a little story about some bath towels. But it’s about much more than that.  Almost four […]