Five Ways to Remind Yourself that you’re a Badass I’ve created Five Ways to Remind Yourself that you’re a Badass because let’s face it, we could all use a reminder sometime. Here are five tools I use pretty much every single day to remind me that I’m a badass and can do hard things. DRESS […]
Three Words that are Keeping you Small
Three Words that are Keeping you Small. Words are powerful. These 3 words hold so much power in your life and are keeping your mindset small.
Grain-Free Peanut Butter Chocolate Chip Bars
If you love peanut butter and love chocolate, you’re going to love these healthy Grain-Free Peanut Butter Chocolate Chip Bars!
Blueberry Smoothie for Gorgeous Glowing Skin
Blueberry Smoothie for Gorgeous Glowing Skin Want a simple smoothie that tastes amazing and works wonders on your skin? Look no further…here it is! Each ingredient was chosen for its beauty benefits. Here’s what you need: Frozen blueberries are a great source of antioxidants and fiber, both important for healthy skin. Berries are also lower […]
Grain-Free Cashew Butter Cookies
Grain-Free Cashew Butter Cookies with Chocolate Drizzle Omg…these cookies. They are THAT good. And they happen to be gluten free, grain free, low carb and keto friendly. They also contain collagen peptides for better skin, nails, hair and body. Because I’m always sneaking collagen in there somehow! Oh, and they’re super easy to make. Because […]
Three ways collagen peptides can give you a better workout
Three ways collagen peptides can give you a better body! I started adding collagen peptides to my morning coffee several years ago for the amazing skin benefits, and I was not disappointed. Little did I know they would give me a better body too! Believe it or not, something as simple as stirring this tasteless […]
Smart and Sexy Coffee
Can your coffee make you smart AND sexy? Mine can! Mushroom coffee from Four Sigmatic makes it smart. The Lions Mane extract added to their “Think” coffee supports focus and concentration. I noticed a real difference in my productivity when I started drinking it. It contains less caffeine than traditional coffee, so there are no […]
Happy Healthy and Hot Pink Drink
Everyone loves the Starbucks pink drink…it’s the perfect combo of sweet and tart, and let’s face it…it is definitely pretty. It’s also loaded with sugar. There are sooooo many reasons to avoid sugar, but here’s one you might not be aware of…sugar causes wrinkles. That’s kind of all I need to know, but if you […]
Focus on Your Future Self
Focus on how great it’s going to feel on the other side Do you ever put off tasks that are boring and tedious? Yeah, me too. And recently I caught myself doing that. I had a bunch of administrative tasks that I needed to complete. Paperwork, phone calls…you know, life stuff. And I kept putting […]
Taking Inspired Action
A sexy solo photoshoot at 7 am? Who does these things???!!!! I do! Because I take inspired action. And you can too. When you have a goal, a dream, a vision, you don’t need to know exactly how to get there. You just have to decide. Decide that you want it. For real. The Latin […]
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