I share these discount codes in my Instagram stories all the time, but wanted to pull them all together in one place for you…and here you go! CARNIVORE CRISPS are my favorite new snack item. Only two ingredients- pastured meat and high quality salt. Like a crispy little chip, but pure protein instead of crappy […]
pretty pink latte
Not only is this latte pretty, it can make you prettier! And it’s creamy and delicious…perfect for a snowy day! And like pretty much everything I make, it’s keto friendly, low carb, gluten free and dairy free. You know, all the things! Here’s all you need to make it: Almond milk (or whatever you have […]
How to Bounce Back from a Shitty Day
How to Bounce Back from a Shitty Day Let’s face it…we all have them. Learning how to bounce back is the hard part. No matter how well we plan, and how hard we try to stay positive, we are human. And life happens. So here are some ideas that my sister and I recently shared in […]
Holiday Gift Guide from Happy Healthy and Hot
Holiday Gift Guide from Happy Healthy and Hot Really, why wait for the holidays to start browsing you Holiday Gift Guide from Happy Healthy and Hot? I’m all about gifting year-round. And I’m definitely about gifting yourself! So here is a list (in no particular order) of some of my favorite gift items. Holiday Gift […]
Tips to Avoiding Post-Vacation Slump
Avoiding that Post-Vacation Slump I just returned home from an amazing five days in Miami with my sister celebrating her 50th birthday. We did it all…beach walks, lounging by the pool, delicious meals, high end shopping and drinks in South Beach. And we came back feeling amazing! Because I have figured out the secret to […]
5 Tips on Beating Sugar Cravings
Beating Sugar Cravings this Halloween Newsflash: Halloween doesn’t have to be scary..I’m going to teach you 5 Tips for Beating Sugar Cravings. It’s that time of year…you can’t walk into the store without seeing giant bags of little snack size bars. Halloween is just the beginning…it seems we are bombarded by sugar all the way […]
My Favorite Home Workout Equipment
My Favorite Home Workout Equipment No time to get to the gym? Or just trying to avoid it due to social distancing? No problem! That’s why I’ve made a list of my favorite home workout equipment! You can get an amazing workout at home. I’ve been working out at home for years and love it. […]
Simple Southwest Slaw Recipe
Simple Southwest Slaw Recipe I loved this recipe all summer long and thought I’d give it a break in the fall, but I’m still finding myself craving it. The bright fresh flavors make it a perfect side to just about any meal, and it’s amazing as a taco topper as well. And like all of […]
Letting Go of what is No Longer Serving you
Letting Go of What’s No Longer Serving you Do you hold on to items because of an attached emotion? It’s time to break-free of the shackles and ask “what can you get rid of that’s no longer serving you?” For me it was a dress. A truly beautiful dress. Made in a style that was […]
Keeping yourself small to make others comfortable?
Keeping yourself small to make others comfortable?
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