There are only four months left in 2021- let’s make them the best four months! As we get closer to the holidays people tend to get a little lax with their routines, planning to start fresh in the new year. I’d much rather build up momentum now and start 2022 strong and I know if […]
How to Bounce Back from a Shitty Day
How to Bounce Back from a Shitty Day Let’s face it…we all have them. Learning how to bounce back is the hard part. No matter how well we plan, and how hard we try to stay positive, we are human. And life happens. So here are some ideas that my sister and I recently shared in […]
Change your Life with One Practice
Change your Life with One Practice I shared this in detail on a recent Instagram live…everyone needs this in their life. One practice to change your life. It’s THAT good. Every single day, list 3 things to brag about, 3 things you are grateful for, and 3 things you desire. This is amplified when you […]
3 Influential Words you Need to Stop Saying
3 Influential Words you Need to Stop Saying 3 influential words you need to stop saying in order to step into the next level you..and what to say instead. Words are so powerful. And sometimes a simple change can make a big difference. Here are three things that you are probably saying on the regular […]
Positive Affirmations to Live By
Positive Affirmations to Live by These positive affirmations are the ones I use on the regular that have truly changed the way I look at life. Affirmations are positive statements made in the present tense that will change your life if you let them…they are literally reprogramming your subconscious mind. Many of them start with “I […]
My Little Black Dress
Three Ways to Style a Little Black Dress The last time I wore this little dress was to a Poison concert in 2018! But I’ve been trying to breathe some life into old clothes by mixing and matching and I LOVE what I came up with. A fitted tank style dress like this is incredibly […]
5 No-Brainer Health Tips that can Change your Life
5 No-Brainer Health Tips that can Change your Life Yes, I am THAT confident! If you actually do these five things every single day, you will truly notice a difference. And there’s really no excuse not to… They only take a few minutes a day. Two of them are completely free, and two are pennies […]
5 Tips on Beating Sugar Cravings
Beating Sugar Cravings this Halloween Newsflash: Halloween doesn’t have to be scary..I’m going to teach you 5 Tips for Beating Sugar Cravings. It’s that time of year…you can’t walk into the store without seeing giant bags of little snack size bars. Halloween is just the beginning…it seems we are bombarded by sugar all the way […]
Letting Go of what is No Longer Serving you
Letting Go of What’s No Longer Serving you Do you hold on to items because of an attached emotion? It’s time to break-free of the shackles and ask “what can you get rid of that’s no longer serving you?” For me it was a dress. A truly beautiful dress. Made in a style that was […]
Keeping yourself small to make others comfortable?
Keeping yourself small to make others comfortable?