happy, healthy & hot

how cute are these glasses?!

I love my latest blue blocking glasses. Not only do they reduce eye strain and help me sleep better at night, they’ve got that smart/sexy vibe that I am all about. Looking at our devices throughout the day is hard on our eyes. And the blue light that they emit can mess with our body’s […]

cover model essentials

In case you missed it, I have some exciting news! I’m competing to be the Maxim Cover Girl for 2020. And I think it’s pretty safe to assume that I am the only 53 year old in the running. Even more exciting, I’ve made it though the first round of cuts. In fact, as I […]

I’m in the best mood…

Now that I’m sleeping like a baby! I was doing all the things. Cutting out caffeine after noon. Wearing blue blocking glasses in the evening (they’re pretty cute!) Putting my phone down before bed. All of which helped to improve my sleep. But I was still having a hard time settling down at night, and […]

magical meringues

These little meringues have been giving me life the last couple days of this quarantine. And when I took a survey in my Insta stories about posting the recipe it was almost unanimous…yes please! I wanted a sweet treat and threw these together with stuff I had on hand. My first batch looked like weird […]

five things you can do in under a minute…

to come out of quarantine looking and feeling amazing. I’ve been feeling really motivated to come out of this quarantine looking and feeling my best, and I’m truly embracing having some extra time to workout, hike and cook healthy food. But I know you may not have as much extra time right now. Or you […]

rosé all day

Let’s face it…we’re not getting out of quarantine anytime soon. So we might as well enjoy it. And even if we have to social distance, we can still be social. I know many of you are connecting with family and friends via FaceTime, Zoom calls or just picking up the phone. Sometimes with a glass […]

sometimes you just need a cookie…

I’ve been posting all kinds of home workouts and positive vibes to help us make the most of this crazy time. But let’s face it…sometimes you just need a cookie. So I’m sharing one of my all time fave recipes.  These cookies are not just delicious and super quick to make, they are paleo, keto […]

five ways to make the most of social distancing

I recorded a video about this for Instagram…if you’re not following me @happyhealthyandhot_elizabeth now is the time! There are some great ideas for home workouts, lots of easy keto recipes and tons of positive inspo when we all need it the most. While we’re all spending more time at home, let’s make the best of […]

pink drink + naughty version

Just in time for Valentine’s Day, I’m bringing back my happy healthy and hot version of the Starbucks pink drink, along with a fun new (slightly) naughty variation.  Everyone loves the pink drink…it’s the perfect combo of sweet and tart, and let’s face it…it’s pretty. It’s also loaded with sugar. Which we should try to […]