Letting Go of What’s No Longer Serving you Do you hold on to items because of an attached emotion? It’s time to break-free of the shackles and ask “what can you get rid of that’s no longer serving you?” For me it was a dress. A truly beautiful dress. Made in a style that was […]
Keeping yourself small to make others comfortable?
Keeping yourself small to make others comfortable?
Three Words that are Keeping you Small
Three Words that are Keeping you Small. Words are powerful. These 3 words hold so much power in your life and are keeping your mindset small.
Grain-Free Peanut Butter Chocolate Chip Bars
If you love peanut butter and love chocolate, you’re going to love these healthy Grain-Free Peanut Butter Chocolate Chip Bars!
Blueberry Smoothie for Gorgeous Glowing Skin
Blueberry Smoothie for Gorgeous Glowing Skin Want a simple smoothie that tastes amazing and works wonders on your skin? Look no further…here it is! Each ingredient was chosen for its beauty benefits. Here’s what you need: Frozen blueberries are a great source of antioxidants and fiber, both important for healthy skin. Berries are also lower […]
Grain-Free Low Carb Pumpkin Spice Bars
Grain-Free Low Carb Pumpkin Spice Bars These pumpkin spice bars are too good to be true! They are grain free, sugar free and low carb with super clean ingredients. Also moist and delicious, with just the right amount of spice. And to make life even better, they’re super easy to make and have minimal cleanup. […]
Fudge-y Keto Brownie Recipe
FUDGE-Y KETO BROWNIE RECIPE I’m not even sure if fudge-y is a word…but it should be! I’ll take a moist, gooey brownie over a cake like brownie any day of the week! And since these brownies are made with such clean ingredients, you can enjoy them any time you want. I just took my favorite […]
5 Tips for Better Sleep
Five simple tips for better sleep I woke up today feeling amazing…because I slept well last night. As a result, I’m more focused, energized and productive. And I’m in a great mood! So I wanted to share these five simple tips for better sleep: Put the damn phone down! I’m talking about the mindless scrolling […]
An ACV Drink that Actually Tastes Good!
ACV drink that actually tastes good! This pretty drink looks like sangria, tastes like an extra fruity kombucha and offers some legit health benefits. In other words, it’s a win win win.. ACV (apple cider vinegar) can help regulate blood sugar and may support weight loss. It’s also loaded with beneficial enzymes and can help […]
Happy Healthy and Hot Pink Drink
Everyone loves the Starbucks pink drink…it’s the perfect combo of sweet and tart, and let’s face it…it is definitely pretty. It’s also loaded with sugar. There are sooooo many reasons to avoid sugar, but here’s one you might not be aware of…sugar causes wrinkles. That’s kind of all I need to know, but if you […]
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