Blueberry Smoothie for Gorgeous Glowing Skin Want a simple smoothie that tastes amazing and works wonders on your skin? Look no further…here it is! Each ingredient was chosen for its beauty benefits. Here’s what you need: Frozen blueberries are a great source of antioxidants and fiber, both important for healthy skin. Berries are also lower […]
Grain-Free Low Carb Pumpkin Spice Bars
Grain-Free Low Carb Pumpkin Spice Bars These pumpkin spice bars are too good to be true! They are grain free, sugar free and low carb with super clean ingredients. Also moist and delicious, with just the right amount of spice. And to make life even better, they’re super easy to make and have minimal cleanup. […]
Fudge-y Keto Brownie Recipe
FUDGE-Y KETO BROWNIE RECIPE I’m not even sure if fudge-y is a word…but it should be! I’ll take a moist, gooey brownie over a cake like brownie any day of the week! And since these brownies are made with such clean ingredients, you can enjoy them any time you want. I just took my favorite […]
An ACV Drink that Actually Tastes Good!
ACV drink that actually tastes good! This pretty drink looks like sangria, tastes like an extra fruity kombucha and offers some legit health benefits. In other words, it’s a win win win.. ACV (apple cider vinegar) can help regulate blood sugar and may support weight loss. It’s also loaded with beneficial enzymes and can help […]
Happy Healthy and Hot Pink Drink
Everyone loves the Starbucks pink drink…it’s the perfect combo of sweet and tart, and let’s face it…it is definitely pretty. It’s also loaded with sugar. There are sooooo many reasons to avoid sugar, but here’s one you might not be aware of…sugar causes wrinkles. That’s kind of all I need to know, but if you […]
magical meringues
These little meringues have been giving me life the last couple days of this quarantine. And when I took a survey in my Insta stories about posting the recipe it was almost unanimous…yes please! I wanted a sweet treat and threw these together with stuff I had on hand. My first batch looked like weird […]
rosé all day
Let’s face it…we’re not getting out of quarantine anytime soon. So we might as well enjoy it. And even if we have to social distance, we can still be social. I know many of you are connecting with family and friends via FaceTime, Zoom calls or just picking up the phone. Sometimes with a glass […]
quarantine survival guide…my faves (including wine) delivered to your door
It’s been a crazy week…I hope you are safe and well. And staying home as much as possible. As crazy as things are right now I’m looking for the silver lining. It’s an opportunity to slow down, focus on what’s really important, and truly connect. I also feel it’s more important now than ever to […]
sometimes you just need a cookie…
I’ve been posting all kinds of home workouts and positive vibes to help us make the most of this crazy time. But let’s face it…sometimes you just need a cookie. So I’m sharing one of my all time fave recipes. These cookies are not just delicious and super quick to make, they are paleo, keto […]
pink drink + naughty version
Just in time for Valentine’s Day, I’m bringing back my happy healthy and hot version of the Starbucks pink drink, along with a fun new (slightly) naughty variation. Everyone loves the pink drink…it’s the perfect combo of sweet and tart, and let’s face it…it’s pretty. It’s also loaded with sugar. Which we should try to […]
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