Keto Matcha Latte for Glowing Skin Some days you just need a little afternoon pick me up. It can be so tempting to run to Starbucks or Dunkin for a sugary treat full of empty calories. You’ll get a quick buzz from all the caffeine and sugar that leads to an inevitable crash. So is […]
Spicy Turmeric Drink for the Holidays
Spicy Turmeric Drink Spice up your afternoon…with this spicy turmeric drink! I am totally in love with this drink because it has so many beauty and health benefits and tastes amazing. And since it doesn’t have caffeine I can enjoy it any time of day! Here’s all you need: Superfood Turmeric from Further Food is so […]
Low Carb Grain-Free Gingerbread Cookies
Low Carb Grain-Free Gingerbread Cookies As soon as the temperatures start dipping I’m in the mood to bake. And while I normally gravitate towards chocolate desserts, there’s something really special about gingerbread at this time of year. A few years ago I came up with this gingerbread cookie recipe that captures the amazing flavor without […]
Keto-Friendly Low-Carb “Faux-tatos”
These little “faux-tatos” are amazing with a burger, steak, chicken…you name it. They make the perfect little side dish, especially now that the weather is getting colder and we are wanting comfort foods.
5 No-Brainer Health Tips that can Change your Life
5 No-Brainer Health Tips that can Change your Life Yes, I am THAT confident! If you actually do these five things every single day, you will truly notice a difference. And there’s really no excuse not to… They only take a few minutes a day. Two of them are completely free, and two are pennies […]
Keto Coconut Cookies with Chocolate Drizzle
Keto Coconut Cookies with Chocolate Drizzle If loving a cookie is wrong…I definitely don’t want to be right! These are low carb and keto-friendly, super easy to make, and total yum…in other words, a win-win-win!!! Here’s all you need to get started: These cookies are made with unsweetened shredded coconut instead of flour. (I like […]
Smart and Sexy Peppermint Mocha
Smart and Sexy Peppermint Mocha Just made this amazing smart and sexy peppermint mocha LIVE on Instagram @happyhealthyandhot_elizabeth with my sister Jen and everyone loved it, so I couldn’t wait to share! Not only is this seasonal treat totally yummy it truly makes you feel smart AND sexy…keep reading to find out how! Four Sigmatic mushroom […]
5 Tips on Beating Sugar Cravings
Beating Sugar Cravings this Halloween Newsflash: Halloween doesn’t have to be scary..I’m going to teach you 5 Tips for Beating Sugar Cravings. It’s that time of year…you can’t walk into the store without seeing giant bags of little snack size bars. Halloween is just the beginning…it seems we are bombarded by sugar all the way […]
Simple Southwest Slaw Recipe
Simple Southwest Slaw Recipe I loved this recipe all summer long and thought I’d give it a break in the fall, but I’m still finding myself craving it. The bright fresh flavors make it a perfect side to just about any meal, and it’s amazing as a taco topper as well. And like all of […]
Grain-Free Peanut Butter Chocolate Chip Bars
If you love peanut butter and love chocolate, you’re going to love these healthy Grain-Free Peanut Butter Chocolate Chip Bars!
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